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TMHS 200: 15 of the Biggest Health, Fitness & Life Lessons from the Last 100 Shows
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own “personal legend”.
Every journey begins with taking the first step. When I took the first step to start this show, all I knew was that I wanted to help. I wanted to be a blessing in people’s lives. I want to, not just give them hope, but to give them how. And through all of these years and countless hours, I feel that we can confidently say we’ve helped make that a reality.
What I didn’t expect, however, is how much I would love this process, how much I would grow, and how many amazing friends would be brought into my life. But, learning has been off of the most valuable gifts to me. Part of teaching is being a lifetime student yourself. I’ve been able to embrace a childlike sense of wonder, and curiosity that has me asking powerful questions each day. One of those recent questions was, “How can I best celebrate this moment of our 200th show while providing a tremendous amount of value and inspiration for everyone at the same time?” That question led to this. I want to thank you for making me a part of your life, and for being on this journey with me. Please know that the best is yet to come, and join me in celebrating this special moment!
In this episode you’ll discover:
- How the Law of Metabolic Compensation impacts our lives each day.
- 4 ways you can shift your calories and exercise to change your metabolism.
- What vanishing calories are.
- The one thing you need to avoid when starting your day.
- The #1 thing that determines your health, happiness, and success in life.
- What the 6 human needs are (and how they impact you).
- How our environment shapes our bodies.
- The leading cause of sexual dysfunction in our world today.
- What the most valuable foods and supplements for your immune system are.
- Why pre- and post-workout nutrition actually matters.
- What’s really behind the huge increase in autoimmune diseases today.
- The inherent value you’ll receive from being a lifetime student.
- The only field of medicine that doesn’t examine the organ they treat (this is dangerous!)
- Important ideas to help us have a great relationship with food.
- Why it’s essential to have a personal code to live by.
- What the placebo effect actually is (and how our thoughts affect our bodies).
- How to radically increase your productivity and accomplish your goals faster.
- How exercise plays a critical role in brain health.
Items mentioned in this episode include:
- Onnit.com/Model – Get your optimal health & performance supplements at 10% off
- Foursigmatic.com/model – Get 15% off your daily health elixirs and coffee!
- The Laws Of Fat Loss with Jade Teta
- Bobby Brown Ghostbusters
- The One Thing with Jay Papasan
- 5 Keys To An Amazing Relationship with Anne Stevenson
- Why Your Environment Shapes Your Body with Katy Bowman
- Don’t Just Sit There with Katy Bowman
- How Your Sleep Life Impacts Your Sex Life
- Everyday Medicines with Tero Isokauppila
- The Answer To Cancer with Ty Bollinger
- The Best Pre-Workout And Post-Workout Nutrition
- Muscular Fan Struggles With A Water Bottle
- The Microbiome Solution with Dr. Robynne Chutkan
- The Thyroid And Gut Health Connection with Dr. Jillian Teta
- The Gut-Brain-Sleep Connection
- Master Your Mindset with Dr. Eric Thomas
- Change Your Brain And Change Your Life with Dr. Daniel Amen
- Changing Our Relationship With Food with George Bryant
- The 13 Rules Of Health That I Live By
- Mind Over Medicine with Dr. Lissa Rankin
- Golden Rules For Accomplishing Your Goals with John Lee Dumas
- 15 Ways Exercise Can Make You Smarter, Younger, And More Successful
- Healthy Brain And A Happy Life with Dr. Wendy Suzuki
HEALTHY MEALS EVERYONE WILL LOVE
The Greatest Gift You Can Give Your Family is Health
When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.
The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.