THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition

Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.

In this episode you’ll discover:

  • The clinically proven ways that pre- and post-workout nutrition benefit your body.
  • What exercise really is (in relationship to changing your physique).
  • What the law of overcompensation is.
  • How your personal needs and goals impact your nutrition surrounding your workout.
  • Whether or not you should carb-load before your workout if weight loss is your goal.
  • How long after a meal you should wait to exercise.
  • How pre-workout caffeine consumption impacts fat loss and performance.
  • Where oxygen is needed most in your body to help remove metabolic waste.
  • What surprising co-starring role your fat cells play.
  • Why BCAAs are so important for your muscles.
  • Why conventional sports drinks are so dangerous.
  • What incredibly healthy thing you should NOT consume after your workout.
  • The benefits that fasting can have during your post-workout window.
  • What the best post-workout nutrition options are.

Items mentioned in this episode include:

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  • Mike
    28 Oct 2016, 5:43 pm

    Which BCAAs do you recommend? Who sells quality BCAAs?

  • Alexis
    30 Oct 2016, 1:23 pm

    What supplement do you recommend pre and post workout? I know you cited a study that used protein and glucose supplement but I don’t know what that is! Help please 🙂

  • ande
    3 Nov 2016, 9:07 am

    HI! 🙂
    You said to use BCAA on the podcast, and your resourse is the “T Plus Formula”. Is this the “Total Strength plus Performance”?
    This website is not listing the ingredients. I wanted to be sure this above link is the product you like for BCAA… thank you!