Transform The Health, Fitness & Connection Of Your Entire Family!

Supporting the health of our families is more important than ever. The Eat Smarter Family Cookbook will empower your family to make health and fitness simple, rewarding, and fun!

In this book you’ll discover:

  • iconThe surprising new science affirming how meals with friends and family can protect your health.
  • iconThe 5 science-backed ways to make family meals more consistent and rewarding.
  • iconOver 40 foods that are clinically proven to improve metabolic health, brain health, sleep wellness, and more.
  • iconWhich cultural food contagions you absolutely must protect your family from.
  • iconThe 4 proven strategies for smarter grocery shopping.
  • icon100 delicious, easy to prepare recipes to help up-level your family's health and bring everyone closer together!

Complex Health, Fitness, & Success Secrets Made Simple

To become the very best version of yourself, you’ll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I’ll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful experts in the world.

Get My Best Stuff

What’s Your #1 Health Goal?

No matter what your goal is, my multifaceted approach to health will help you look better, feel sharper, and perform at your peak.

Want to Burn Belly Fat?


Discover the 3 Biggest Exercise Mistakes That Block Fat Loss

There are 3 common workout mistakes that actually make your body hold on to fat. Learn how to avoid these fat-protecting mistakes in this free download.

Want to Sleep Smarter?


These are the 5 Essential Nutrients For Better Sleep

The nutrients in your diet play a huge role in your ability to enter deep, restorative sleep. Grab this free checklist and discover the 5 most important nutrients for better sleep.

Want to Boost Energy?


Uncover the 5 Keys to Maximizing Your Energy

Do your energy levels use a boost? In this free checklist you’ll learn the 5 most important things you need to do to start feeling more alive and energetic today.

Who Is Shawn Stevenson?

Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert

But more than anything, I’m a man on a mission. In college I was diagnosed with an incurable spinal condition. As a result I gained 50 pounds and struggled with depression and chronic pain.

Doctors told me I would never fully recover. But instead of losing hope, I discovered a passion for health and fitness that inspired me to take action.

I began to eat, sleep, and exercise in radical new ways.

Amazingly, the pain from that “incurable” condition was gone forever! Since then, I’ve been on a mission to help others experience the same kind of life-changing transformation that I had.

That’s why I founded The Model Health Show, and that’s why I’m so passionate about helping people like you to reach your goals and enjoy a happier, healthier, more successful life for years to come.

The Podcast

Find Out Why The Model Health Show Is the #1 Health & Fitness Podcast on Apple Podcasts

Tune in for a fun and enlightening look at health & fitness, where you’ll learn how to burn fat, get healthy than ever, and optimize your life for greater success.

Eat Smarter Family Cookbook


The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!