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TMHS 361: 10 Ways To Upgrade Your Emotional Fitness

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Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to the creator of yoga pants… Thank you, where ever you are.) Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All…

It always surprises me when I meet someone who's still afraid of saturated fat. I think it's similar to being fearful of vampires, werewolves, or reality television. It's literally all just made up. There's nothing to be afraid of, I promise. If you don't believe me, then snuggle up close with your protective blanket, and…

If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid. Eating carbs before you workout is like getting drunk right before a tightrope walking class. Things are going to be WAY harder than they should be, you’re probably going to fail in the end,…

Water is the foundation of health, beauty, vitality, and youth. Not only does water help to build your blood and transport nutrients, but it is also responsible for maintaining your DNA. And what does your DNA do? Well, it basically helps to print out copies of you. And being dehydrated is like running out of…

In episode one of the Health Unprocessed Show we covered what the best drinking water is, why it’s important, and how to avoid making dangerous mistakes in your water choices. In this episode we are talking about HOW to actually get the best water. You’re about to learn a great resource for finding springs in…

People are flipping out about the holidays and possibly “falling off the wagon”, so I was inspired to grab the camera and help talk people off the ledge. Look, it’s the holiday season, so it’s about family, fun, love, and creating memories… but it’s also about FOOD. I love food. Yes, I love it… If…

A recent survey revealed that bad breath was the biggest turn-off on a first date. Someone can look nice, be sparkling clean, but if they open their mouth and the aroma of death creeps out, it’s pretty much an impression that you can’t overcome. Have you ever been talking to someone and you try to…

Being a kid that didn’t like vegetables, I never thought that I’d be eating anything like this… Yes, it’s one of the most potent foods on the planet. And yes, it has health benefits that are truly mind blowing. But seriously speaking, eating an algae is just kind of weird, right? Well, maybe it is…

It’s not a subject that you hear much about, but doing it wrong can lead to cancer, horrific digestive disorders, and even early death. Pooping is one of the most taboo topics in our “civilized” society. Yet, thousands of people die each year due to complications from poor elimination practices. Not only is colon cancer…

Hi, I’m Shawn, and I’m a recovering soyaholic (don’t judge me). At Thanksgiving my family would gather together around the table, ready to carve into our very odd looking Tofurky. I told myself that it tasted much better than it did, and powered my way through that heavily processed mound of angry soy meat. It…

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