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TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

Filtered by: "General Health Articles"

When did it all happen? When did having a big butt change from being a thing to avoid to being a thing that is worshipped?Not that I have a problem with it…

The science is stacking up, and word is out that sitting for prolonged periods is devastating to our health. Former NASA scientist, Dr. Joan Vernikos, has compared sitting in a chair for prolonged periods to being weightless in space. This is due to the fact that the muscles, bones, joints, and other tissues aren’t supporting…

Stress… it’s become synonymous with pain, struggle, overload, and even death. But is stress really that bad? And if it is, what do we do about it? Gather round as I take you through The Good, The Bad, And The Ugly faces of stress. The Good Stress is actually one of the healthiest things for…

Today it’s pretty common to see 24-hour gyms with dedicated people working out late into the night. I’ve been a willing participant in late night exercise many times (note: this was in college while my decision making skills weren’t fully developed). I would head down to the gym and train after 10 p.m., play competitive…

Water is the foundation of health, beauty, vitality, and youth. Not only does water help to build your blood and transport nutrients, but it is also responsible for maintaining your DNA. And what does your DNA do? Well, it basically helps to print out copies of you. And being dehydrated is like running out of…

In episode one of the Health Unprocessed Show we covered what the best drinking water is, why it’s important, and how to avoid making dangerous mistakes in your water choices. In this episode we are talking about HOW to actually get the best water. You’re about to learn a great resource for finding springs in…

Headaches suck. There really is no other way to put it. They can range from a slightly painful nuisance to a full-on, lay you on your back in a dark room wishing you no longer had a head kind of pain. Did you know that Sleepy Hollow was really the story of a dude with…

It’s not a subject that you hear much about, but doing it wrong can lead to cancer, horrific digestive disorders, and even early death. Pooping is one of the most taboo topics in our “civilized” society. Yet, thousands of people die each year due to complications from poor elimination practices. Not only is colon cancer…

Hi, I’m Shawn, and I’m a recovering soyaholic (don’t judge me). At Thanksgiving my family would gather together around the table, ready to carve into our very odd looking Tofurky. I told myself that it tasted much better than it did, and powered my way through that heavily processed mound of angry soy meat. It…

I never thought I’d say this, but the movie Twilight can actually teach us something about improving our health. Have you noticed in the movies that vampires are typically the ones wearing sunglasses when the daylight comes around? They have a good reason… the sun is KILLING them (or in the case of Twilight making…

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