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TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

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Lower Abs Exercises

Super Set One:

a) 15 Weighted Stability Ball Crunches

b) 15 Stability Ball Jackknives

Rest 45 seconds and Repeat 1 more time

Super Set Two:

a) 20 Mountain Climbers

b) 30 Flat Bench Scissor kicks (15 each side)

Rest 45 seconds and Repeat 1 more time

Super Set Three:

a) 15 Seated Knee Tucks

b) 60 Second Stability Ball Plank

Rest 45 seconds and Repeat 1 more time

Leave a comment below and let me know what your favorite core exercises are!

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