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TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David

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Filtered by: "Nutrition"

It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern into action? My guest on this episode, New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter, explains…

Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks could start to feel a lot better by simply changing the way they eat. In this episode, Dr. Will Bulsiewicz and I get real about gut health. Dr. Bulsiewicz is a New…

If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry staples could be doing you more harm than good. And while industrial food producers would love you to think otherwise, poor…

“Could a greater miracle take place than for us to look through each other’s eye for an instant?”  – Henry David Thoreau When you’re on the outside of any struggle, it can be easy to dismiss or minimize the challenges that accompany the hardship. But what kinds of insights and perspectives could you gain if…

You don’t have to look far to find data (and opinions!) about the current pandemic. From news outlets to social media feeds, it can feel overwhelming to be constantly submersed into a plethora of information and scary statistics. But from a scientific perspective, it’s important to put context to the data in order to have…

What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health, including hormone regulation, immune function, and metabolic processes.  In our chronically overweight society, many…

Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our…

Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or give us solutions—only science can do that.  That’s why I wanted to bring on an expert in the…

Our modern world is incredible. We’ve got access to the best medicine in the history of mankind, wi-fi, social media, and podcasts. But there’s no denying that our convenience-based lifestyles have damaged our relationship with things like food inputs, activity levels, toxic burdens, and circadian rhythms. To make a shift that supports your biology, you…

There are so many afflictions in our modern world that people suffer with—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix. On…

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