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TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George

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Today it’s pretty common to see 24-hour gyms with dedicated people working out late into the night. I’ve been a willing participant in late night exercise many times (note: this was in college while my decision making skills weren’t fully developed). I would head down to the gym and train after 10 p.m., play competitive…

If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid. Eating carbs before you workout is like getting drunk right before a tightrope walking class. Things are going to be WAY harder than they should be, you’re probably going to fail in the end,…

It’s time to stop the madness! I’ve seen so many well-meaning people come in to the gym and make this fatal fat loss mistake. Trudging along at the gym for weeks and months and never seeing the results they’re capable of because of it. What am I talking about? I’m talking about the people who…

Is it a coincidence that superhero movies are smashing records at the box office? Today, our world has a deep fascination with superheroes. Superman, Batman, Wonder Woman, Wolverine, Spider-Man, Storm, The Incredible Hulk, and the list goes on and on. So what is it about these characters that makes so many people drawn to them?…

Even the fittest people on the planet (who actually LOVE working out) have times when they’re not very motivated to exercise. It’s a totally natural thing. But changing your attitude and getting yourself in action anyway is what separates the people who have a body and life they love from those who don’t. Right now…

This important interview to help you achieve amazing health in 2012 is featured on the Magic 104.9 radio station: In this interview you’ll learn:

Have you ever heard the saying, “Prevention is the best medicine”? Well, this is definitely the case when it comes to the flu. After your immune system gets compromised by the flu virus, then it’s a matter of treating symptoms and trying to get better as fast as possible. How about we skip that whole…

I realized that health and fitness are far more than just the things we “do”.  There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by.  Some can sabotage us and cause us…

Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video,…

Most people don’t realize that our intimate relationships impact our health and quality of life more than anything else possibly could. There are certain chemical reactions that take place in our bodies that are triggered by the love in our life.  These reactions are irreplaceable, and the distinct result of our interaction with our lover. …