My team and I receive hundreds of messages each day, and though I would LOVE to reply to each and every one, I would literally not be able to sleep again in this lifetime (and you probably know I wrote a book on how important sleep is!). Seriously speaking, it means a lot to me that you’re taking the time to reach out, so please use these guides to help get the connection you’re looking for.

Media/Interview Requests

For major media requests (television, radio, print), please use the form below or message my manager at For podcast and blog interviews, please note that my interview calendar is generally booked out for several weeks, but I’d love to make it happen if I can. To maximize the time and give you the most value, it’s ideal that you have an established audience and a consistent body of work. We want to make the most of it and make the greatest impact, so you don’t want your interview with me to be practice! (Cue Allen Iverson’s famous soundbite). Just use the form below and briefly share your relevant metrics (listenership, number of episodes completed) and we’ll get back with you asap.

Health & Fitness Questions

I’ve concentrated many of the best tips, tools, insights, and strategies for countless health & fitness topics into my podcast, The Model Health Show. I’m honored to say that the show is regularly the #1 Health podcast in the U.S., and it’s really a wealth of information that you can consume on demand! If there’s a specific health topic you have questions on (heart disease, autoimmune diseases, cancer, obesity, etc) just type the keyword(s) you’re looking for into the search box on the right side of the page and you’ll likely find some game-changing resources instantly. There’s a good chance that I’ve already addressed what you’re inquiring about.

For almost a decade and a half, I worked as a Strength & Conditioning Coach and Nutritionist, but have since closed my private practice to focus on reaching more people via writing, speaking, and creating more episodes of my show. Because I’m no longer in practice, I’d recommend contacting specific guests from my show (via their own contact page) or a functional or integrative physician in your area. I do, however, do a monthly Q & A for members of my private online program The Fat Loss Code. It’s a body transformation program and the AMAZING community that I think you’d love. But, if you know anything about the work I do, it’s far more than just creating a great physique. It’s about creating vibrant health inside and out!

**Consult your physician before adapting any suggestions giving on this site.


Invite Me To Speak

A big part of my impact and what I love to do is speaking at live events. I pride myself in being a world-class performer on stage and providing an enormous amount of value. Because my time is my most important asset, I have to be selective about the events I speak at. I’d love to see if your event is a good match, so please review my speaking page right here and use the contact form to get us connected: Speaking Events

Share Your Heart

None of us achieve success in our lives alone. It’s with the guidance, love, and support of other people that we’re able to accomplish significant things in our lives. If I’ve had an impact on your life and you want to share it with me, first of all I want to thank YOU for making me a part of your world. Please leave your note for me below. Or if you have an Apple device, it would make my day if you’d leave a review for my show on iTunes right here. And if you’ve read Sleep Smarter (which I hope you have!), please leave a review for me on Amazon right here. It means so much, and I appreciate you!

Guest or Topic Suggestion

If you have a guest or topic suggestion for The Model Health Show, please share that with my team right here. No topic is off limits (as long as it can help others to live a happier, healthier life!). For guest recommendations, please keep in mind that I strive to only bring on the best-of-the-best people in the world in their respective fields. Folks with a significant track record of helping thousands of people, health & fitness celebrities, NY Times bestselling authors, and thought leaders with a substantial following and proven track record are generally a good fit. Thanks for sharing and caring!

Podcast & Social Media Sponsorships

I take pride in what I share with my audience, and I only share things that I genuinely love. If you’re interested sponsoring The Model Health Show or social media posts, then please fill out the contact form below and someone on my team will get back with you.


After 15 years of working with patients and clients one-on-one, I’ve shifted my total focus to writing, speaking, and creating my show to leverage my time and reach more people. I have a big mission with my time remaining here on the planet, and if I had time to let everyone pick my brain who asks each day, I’d literally have no brain left haha (but I guess I could get a job as a zombie on The Walking Dead).

The best way to get coaching/mentorship from me is through free resources like The Model Health Show and the 1,000+ videos, articles, and audios that I’ve published. If you’re really serious about taking things to another level, and to get more personal interaction with me, the best way to do that is to join my private membership program The Fat Loss Code. You can get information on how to join right here.