Listen to my latest podcast episode:

TMHS 794: How Other People Impact Your Biochemistry and Health

Delicious Meals For The Whole Family!

Eat Smarter Family Cookbook

The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place. Grab your copy now and receive exclusive free bonuses!

Best Seller

Eat Smarter


Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every single area of your life.

Order my USA TODAY Bestselling book and get an amazing bonus today!

Sleep Smarter

Master Your Sleep And Watch Your Whole Life Transform

For years I underestimated the importance of great sleep. But once I learned to really maximize this part of my life, my health and success skyrocketed. Learn how I did it, plus 21 clinically proven strategies to help optimize your sleep in my bestselling book!

These Products Go Above And Beyond In Quality And Performance

Organifi (Save 20%)

Organifi is well known for having the best green superfood blend on the market. Their protein is great, too — it’s fortified with additional vitamins, MCTs, and enzymes. Get 20% off through my link.

Magnesium Infusion Spray (Save 15%)

Magnesium deficiency is a huge problem in the U.S. right now. I recommend using this spray—your body absorbs it much better than most oral magnesium supplements. Get 15% off through my link.

Perfect Supplements

This company does their homework to find the best sources in the world for their products. And the diversity is incredible! You'll find everything from Acai to Collagen to Spirulina here. Plus, you'll receive 10% off.

Four Sigmatic (Save 15%)

The benefits of medicinal mushrooms are just too abundant to list! And Four Sigmatic has the very best anywhere. Click here to see my favorite 'shrooms and save 15% as well.


Crack the Code to Permanent Fat Loss

If your goal is to truly transform your body, then check out my exclusive Fat Loss Code program. Members get access to personalized nutrition plans, world-class exercise programs that ANYONE can do, an incredibly supportive community, and so much more!

Other Products I Use and Recommend:

Onnit (Save 10%)

I love Onnit. These guys are pioneering some really cool health products, like Shroom Tech and Alpha Brain. They also have the baddest kettlebells anywhere. Get 10% off through my link.

Thrive Market (Save 25%)

Thrive offers a unique service: Get healthy organic food delivered right to your door, at prices up to 50% off. And if you sign up through my link, you’ll save an extra 25% plus get free shipping on your first order.

Squatty Potty

Modern toilets put you in a bad position and cause your colon to “kink” like a hose. Squatty Potty solves this problem by helping mimic the natural squatting position you need for healthier waste elimination.


Surthrival is a great place to pick up specific superfood supplements like colostrum, digestive bitters, and their D3+K2 spray. They also have a bone broth coffee mix that is amazing.

Here’s Some Of My Favorite Courses And Programs:

The Essential Guide To Maximizing Your Energy

Optimize your energy so you can live your best life. This course teaches you to eat, sleep, drink, and move for naturally high energy levels—so you can give 100% every day at home and work.

Good Morning, Good Evening Qigong

Want to revolutionize your health with better clarity and youthfulness? Try Qigong, the ancient energy-boosting practice of cultivating your inner life force (qi). Just 10 minutes a day can promote greater well-being.

The Fat Loss Code

Crack the code to permanent fat loss and learn the secret language of your metabolism to burn fat & keep it off—and live the life you’ve always wanted in the body you’ve only dreamed of.

ITN Health Coaching Certification

Do you have what it takes to become a professional health coach? Find out with this free quiz by the ITN, the institution that trains many of the world’s best coaches…including me!

The Podcast

Find Out Why The Model Health Show Is the #1 Health & Fitness Podcast on Apple Podcasts

Tune in for a fun and enlightening look at health & fitness, where you’ll learn how to burn fat, get healthy than ever, and optimize your life for greater success.

Eat Smarter Family Cookbook


The Eat Smarter Family Cookbook is filled with 100 delicious recipes + the latest science to support your family’s mental, physical, and social health all in one place.

A family that eats together, thrives together.

Order the cookbook and get an amazing bonus today!