Listen to my latest podcast episode:

TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Dr. Alejandro Junger

So, You Want To Have More Energy?

When your energy levels are high, you feel like you can take on the world. But when they’re low, even the smallest challenge feels insurmountable. The good news is that your energy levels are largely under your control… and with a few minor lifestyle changes, you can skyrocket your energy and achieve more in your life.

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The 5 Keys to Maximizing Your Energy

Do your energy levels use a boost? In this free checklist you’ll learn the 5 most important things you need to do to start feeling more alive and energetic today.

Top Episodes and Blog posts on Having More Energy

The top 10 ways to fortify your immune system

So, You Want to Burn Body Fat Fast?

Weight loss. Everybody wants it, and yet so few people seem to achieve it. Why is that? The truth is that the mainstream fat-burning advice you’ve been spoonfed is flat-out WRONG. Permanent fat loss is absolutely possible, but only when you approach it the right way—by targeting hormones (not calories).

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Discover the 3 Biggest Exercise Mistakes That Block Fat Loss

There are 3 common workout mistakes that actually make your body hold on to fat. Learn how to avoid these fat-protecting mistakes in this free download.

Top Episodes and Blog Posts on Burning Body Fat

Metabolic multitasking, spot-treating fat, and the laws of fat loss

3 simple keys to take control of your health and your fitness

Fatal fat loss mistake #1 – The only time you should NEVER do cardio

The sleep and fat loss masterclass

The Keto Reset Diet: Burn more fat & become metabolically flexible

Reduce body fat and increase your lifespan: The surprising benefits of walking

Morning routines that supercharge your fat loss, health, and productivity

7 small changes to help you burn more fat this year

Lose stubborn fat and heal your thyroid function with the Hashimoto’s protocol

So, You Want to Have More Success in Your Life?

We all want more success: better relationships, more money, more happiness. But how do you actually achieve these things? I don’t know about you, but I wasn’t taught how to be successful in school. If there was a Success 101, I would’ve taken it! It turns out there IS a formula for success. And if you learn what that formula is and how to follow it, you can start living a life that’s full of joy, meaning, and satisfaction.

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The 5 Keys To A Successful Life

Success comes in many forms, but the world’s most successful people all have 5 key things in common. And in this free checklist, you’ll learn what they are—and how you can optimize these critical elements in your own life.

Top Episodes and Blog posts on Having More Success In Life

So, You Want to Master Your Sleep?

Our sleep quality controls so many aspects of our lives. From our body composition, to our appetite, to our cognitive function, and so much more. Today, more than ever, you need proven strategies to ensure you’re getting the sleep you really need. And when you get your sleep optimized, you will take every area of your life to another level!

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These are the 5 Essential Nutrients For Better Sleep

The nutrients in your diet play a huge role in your ability to enter deep, restorative sleep. Grab this free checklist and discover the 5 most important nutrients for better sleep.

Are You Deficient?

Why Magnesium Might Be The Most Important Mineral For Your Health

You need to know the truth about getting your magnesium levels up, and this exclusive video is giving you all the inside info you need.

Top Episodes and Blog Posts on Master Your Sleep

The sleep and fat loss masterclass

10 ways sleep can give you a better brain

Why great sleep is the ultimate fat burner

How to quickly recover from sleep deprivation

Paying off sleep-debt, the truth about naps, and sleep tips for parents

Evening routines that enhance sleep, accelerate fat loss, and supercharge your brain

7 stranger things that make you smarter

The top 10 ways to fortify your immune system