So, You Want To Have More Energy?
When your energy levels are high, you feel like you can take on the world. But when they’re low, even the smallest challenge feels insurmountable. The good news is that your energy levels are largely under your control… and with a few minor lifestyle changes, you can skyrocket your energy and achieve more in your life.
The 5 Keys to Maximizing Your Energy
Do your energy levels use a boost? In this free checklist you’ll learn the 5 most important things you need to do to start feeling more alive and energetic today.
Top Episodes and Blog posts on Having More Energy
4 reasons you’re tired all the time and what to do about it
Reset your genes and become younger
The truth about enhancing your physical and mental stamina
So, You Want to Burn Body Fat Fast?
Weight loss. Everybody wants it, and yet so few people seem to achieve it. Why is that? The truth is that the mainstream fat-burning advice you’ve been spoonfed is flat-out WRONG. Permanent fat loss is absolutely possible, but only when you approach it the right way—by targeting hormones (not calories).
Discover the 3 Biggest Exercise Mistakes That Block Fat Loss
There are 3 common workout mistakes that actually make your body hold on to fat. Learn how to avoid these fat-protecting mistakes in this free download.
Top Episodes and Blog Posts on Burning Body Fat
Metabolic multitasking, spot-treating fat, and the laws of fat loss
3 simple keys to take control of your health and your fitness
Fatal fat loss mistake #1 – The only time you should NEVER do cardio
Reduce body fat and increase your lifespan: The surprising benefits of walking
So, You Want to Have More Success in Your Life?
We all want more success: better relationships, more money, more happiness. But how do you actually achieve these things? I don't know about you, but I wasn't taught how to be successful in school. If there was a Success 101, I would've taken it! It turns out there IS a formula for success. And if you learn what that formula is and how to follow it, you can start living a life that’s full of joy, meaning, and satisfaction.
The 5 Keys To A Successful Life
Success comes in many forms, but the world’s most successful people all have 5 key things in common. And in this free checklist, you’ll learn what they are—and how you can optimize these critical elements in your own life.
Top Episodes and Blog posts on Having More Success In Life
How to uncover your unique gift & the truth about fear
How to go from average to phenomenal
Reclaim your time, build your life resume, & why experience is overrated
How to deal with failure, cultivating work ethic, & why it’s time to man up
The comfort zone myth and motivation through empathy
The science of setting and accomplishing goals
Take care of your financial health with Jemal
So, You Want to Master Your Sleep?
Our sleep quality controls so many aspects of our lives. From our body composition, to our appetite, to our cognitive function, and so much more. Today, more than ever, you need proven strategies to ensure you're getting the sleep you really need. And when you get your sleep optimized, you will take every area of your life to another level!
These are the 5 Essential Nutrients For Better Sleep
The nutrients in your diet play a huge role in your ability to enter deep, restorative sleep. Grab this free checklist and discover the 5 most important nutrients for better sleep.
Are You Deficient?
Why Magnesium Might Be The Most Important Mineral For Your Health
You need to know the truth about getting your magnesium levels up, and this exclusive video is giving you all the inside info you need.
Top Episodes and Blog Posts on Master Your Sleep
How to quickly recover from sleep deprivation
How your sleep life impacts your sex life
Evening routines that enhance sleep, accelerate fat loss, and supercharge your brain