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TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman

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Filtered by: "General Health"

Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut …

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating …

“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make …

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know …

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic.  On today’s show, we’re going behind the scenes of the FDA booster approval …

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong.   Despite the complexity of the immune …

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s …

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. …

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. …

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and …

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