There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat.  …
Continue reading "TMHS 989: Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER"
For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the conversation is starting to shift and expand. Today, you’re going to learn about the hormones involved in menopause and their relationship to other health conditions.  Our guest, Dr. Jessica Shepherd is a board-certified OB/GYN, author, and leading voice in women’s health …
Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are a few ways you should be supplementing your existing training regimen. On this episode of The Model Health …
Continue reading "TMHS 987: 3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)"
In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today’s guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique.  Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built …
As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our creativity? And is it possible to use AI for good? Today, our guest is going to help answer these questions.  Dr. Vivienne Ming …
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studies that back up the saying, “thick thighs save lives.” …
Continue reading "TMHS 984: Can Thick Thighs Really Save Lives?"
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can …
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss.  Today’s guest, Jay …
Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love.  Our guest today is Ken Rideout. Ken is the world’s fastest marathoner …
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to regulate your body’s internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of …
