It’s called a medical paradox…. According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. It’s depressing effects hit hardest in the millions of children that are living with asthma. There are over 7 million children …
Continue reading “THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System”
Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” …
Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a …
There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …
There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the …
Continue reading “TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss”
All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the …
Continue reading “TMHS 096: Fasting, Feasting, And The Wild Diet With Abel James”
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now? All of these questions and more are about …
Continue reading “TMHS 095: Lose The Wheat, Lose The Weight – Wheat Belly With Dr. William Davis”
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it. Leading up …
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19 years earlier that she was …
Continue reading “TMHS 93: How to Stay Fit & Healthy for a Lifetime with Rae Mohrman”
All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little …
Continue reading “TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)”
