Fitness
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We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, …
Continue reading "TMHS 1001: 10 Powerful Things I’ve Learned From 1,000 Shows"
There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and …
Continue reading "TMHS 1000: Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!"
Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually …
Continue reading "TMHS 999: These 5 Things Are Proven to Slow The Aging Process"
Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind …
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep for your health and how to improve your sleep quality. Dr. Michael Breus, also …
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today’s guest is going …
There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat. …
Continue reading "TMHS 989: Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER"
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studies that back up the saying, “thick thighs save lives.” …
Continue reading "TMHS 984: Can Thick Thighs Really Save Lives?"
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can …
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss. Today’s guest, Jay …