Listen to my latest podcast episode:

TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health – With Dr. Will Cole

TMHS 100: 4 Steps to Fast Track Results in You Health, Happiness Relationships & Success

Wisdom comes when knowledge meets real world application.

To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action.

You don’t want to be the person who always says, “I know that already” or “I know what to do” but you aren’t actually doing it.

If you go through life chronically accumulating data, and always waiting for the perfect moment to do something, you become the equivalent of a human filing cabinet.

The perfect time is RIGHT NOW!

You have everything inside of you to take you to the next level and beyond, it’s just a matter of having the right strategy for instant breakthroughs, and this is what today’s episode is all about.

It’s also our 100th episode!

So, to celebrate with us, I ask that you share this on Facebook, Twitter, or email it to someone you care about today to give them an extra boost on achieving the life they deserve as well. Let’s go!

In this episode you’ll discover:

  • Why it’s important to “stand on the shoulders of giants.”
  • How our lives are just like a movie.
  • What “allowing” has to do with people influencing our lives (this is important!)
  • 4 critical steps to taking control of your life.
  • One of the most disempowering actions most people take everyday (stop doing this and you’ll have so much opportunity in your life!)
  • How a decision I made in high school almost destroyed my life.
  • The 3 things that taking responsibility for your circumstances can do in your life.
  • How asking the right questions can help you to have quick breakthroughs.
  • What you can learn from a man who went from being homeless to being a billionaire.
  • What quantum theory has to do with your success in life.
  • How your thoughts are scientifically proven to affect the world around you.
  • The only diet that you should ever be on (this may surprise you!)
  • The #1 way to gain confidence in your skills and talents.
  • How to quickly overcome the fear of presenting in front of people.
  • Why many people unconsciously reject their own value and self-worth.
  • A simple exercise to find out what your biggest talents are.

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-iTunes feed)

Maximize Your Energy

Get the Free Checklist: “5 Keys That Could Radically Improve Your Energy Levels and Quality of Life”

Your email address will not be published.

  1. At first I would like to say: THANK YOU! This podcast is amazing. I listened to it 10 times and still I think it was not the last time. It gives mi lots of power and courage. Sorry for my mistakes. I don’t have enough practice in English. Greetings from Poland! Alicja

    1. Alicja, you don’t have to worry one bit about your english… your communication is just fine. Your heart shines right through, and I truly, TRULY appreciate you taking the time to share this with me. It really does mean the world to hear that. This episode, in particular, means a lot to me. Thank you again!

  2. Dear Shawn,
    Thank you very much for this podcast and it was excellent and fitting that it was the 100th show! There was so much there but could you share the link to the article you spoke about that people are made of light and the ways our personal electromagnetic field (vibe) changes and projects 8 feet outward?? Sounds a lot like The Force you were talking about!!

    Keep up the amazing work!

  3. Congratulations on your success and getting such wonderful results from all of your hard work. I appreciate the little snippets of personal experience that you include in the podcasts and other resources you provide. Just a side note that I often have a hard time hearing Jade. Shawn, your voice comes through just fine, but Jade’s voice comes through with a lower volume. I’ve noticed this on other podcasts as well. Thanks for all that you two do (and your team) to help the rest of us make better choices in life. Your hard work is appreciated.

  4. Episode 100 was awesome! Two of the points really stuck with me…

    1- Nobody starts off great at anything. That is an awesome reminder when we are overwhelmed while starting something new and getting into the comparison trap.

    2- The part about eliminating excuses. I hate saying them, and I hate hearing them. Excuses are the empty calories of our vocabularies.

    Congratulations on 100 episodes!! You and Jade are fantastic.

  5. Greetings…love your podcast…great info! You present it with such humour & authenticity. I really appreciate you & the team that you & Jade have created. I would like to suggest a resource which I think you would resonate with…his name is Eckhart Tolle. His 2 major works are The Power of Now & A New Earth. Continue the great work. I look forward to continuing listening & learning from you.

    1. Monique, thank you so very much for that! And you’d better believe Eckhart is on my bookshelf from many years ago. Definitely added another dimension to who I am 🙂

      1. I empathize with the wilderness you are currently in – it may be that you are trying too hard for too much and too soon and as a result missing what is on offer from your therapist -between the lines. My advice is go easy on yo-nuelfscortinue the journey (putting expectation aside) and you may be surprised by what positives to will begin to receive.

  6. Congratulations on your 100th episode. Another phenomenal show as usual. The knowledge, passion, and resources you share has brought so much value into my life. Everyday I am changing little things in my habits that will eventually lead to a mountain-sized transformation for the sake of a healthier, happier, and abundant life. Thank you for everything you do!

    1. Tiffany, I appreciate that so much. Please know that I’m cheering you on all the way!


Take Your Passion For Health And Wellness And Turn It Into A Lucrative Career.

Helping others to transform their health is one of the most rewarding things you can do. No matter what level you're at, or where you are on your own health journey, there are countless people who can benefit from your support! Here you'll learn from the very best instructors in the world in health AND in business to create a fun, thriving career and live life on your terms.

Eat Smarter


Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life.

Order my new book and get an amazing bonus today!