Fitness
Filtered by: "Nutrition"
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now? All of these questions and more are about …
Continue reading “TMHS 095: Lose The Wheat, Lose The Weight – Wheat Belly With Dr. William Davis”
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it. Leading up …
A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity …
It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds. It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. If they accomplished this …
Continue reading “TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore”
There’s a wonderful old quote that says, “Don’t put the key to your happiness in someone else’s pocket.” It’s one of the grave mistakes we make as human beings to believe that it’s up to someone else to make us happy – or that someone else even can for that matter. Our significant others, friends, …
Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surprise that many people are unknowingly struggling with health problems as a result of being underweight or having …
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's …
You likely won’t get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of …
The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast forward to today… The word restaurant now means that I’m probably going to …
There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.” Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find …