Fitness
Filtered by: "Nutrition"
The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guy who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really count. Put your shirt back on and stop flexing.” Well, at least that’s what I would have told …
Continue reading "TMHS 202: 7 Little Known Superfoods You Need to Learn About"
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own …
Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is that this intelligence is all based on the programming you give it. The good news is that there …
Continue reading "TMHS 195: 7 Small Changes to Help You Burn More Fat this Year"
Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason why. Since the beginning of history, humans have tried to eat everything. If you can get some of it in …
Continue reading “TMHS 194: The Human Diet & How to Get Deep Nutrition with Dr. Cate Shanahan”
The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. Is this a logical fear? Well, sure it is! Especially if you’re under the impression that …
Continue reading "TMHS 193: Ending Fat Controversy & How to Eat Fat, Get Thin with Dr. Mark Hyman"
You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what food do you go for? Four thousands upon thousands of years mushrooms have stood head-and-shoulders above all over foods for …
I love the quote from Leonardo da Vinci that says, “Simplicity is the ultimate sophistication.” The key to having a healthy, radiant appearance is connected to something so simple, and so innate to our human experience, that it is often overlooked. New York Times bestselling author Dr. Kellyann Petrucci has taken action to put these …
Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition. In this episode you'll discover: The …
Continue reading "THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition"
Hippocrates said that, “All disease begins in the gut.” Sure there are some other potential factors for the onset of illness, but for the man considered to be the father of modern medicine to say this, it’s definitely something that we need to stop and think about. He knew then what we know now, which …
Continue reading "TMHS 180: The Microbiome Solution – With Dr. Robynne Chutkan"
How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a society, are led to believe that our own bodies …