Fitness
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“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins… and it couldn’t be any more accurate today. Right now we have instant information at our fingertips. The answers to almost any question you can ask (including important questions …
Continue reading “TMHS 223: Transforming Your Body & Life From The Inside Out with Carrie Wilderson”
What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but also hyper-intelligent. The great tragedy today is that many of these kid’s amazing gifts are, unfortunately, overlooked or suppressed. …
Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else. For example, when you say yes to eating healthy food, then you are saying …
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and think about how grand everything is, it can be a little overwhelming. But, if you zoom in even closer… …
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise writer Paulo Coelho says, discover our own …
All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we …
How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity. Rationality would say that the longer you live, the more …
When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at one degree or another. And, as you’ll discover today, the cultivation of your fertility …
Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story… Just because your brain is the command center, doesn’t …
Continue reading “TMHS 186: How To Create A Healthy Brain And A Happy Life – With Dr. Wendy Suzuki”
This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a …
Continue reading "TMHS 181: Investing In Yourself Staying Consistent, Late Night Exercise & More"