Peter Block said, “Why do anything if it is not going to be great?” Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. …

Continue reading “TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity”

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a …

Continue reading "TMHS 99: Incredible Benefits of Raw Foods, Ultra Endurance & The Plant Power Way with Rich Roll"

I remember R&B artist Genuwine had a hit song called “In Those Jeans” a few years back. Though the spelling is different from the genes we’re talking about here today, the objective is still the same. Let me explain… The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally …

Continue reading “TMHS 66: How Food Impacts Your Genetics & 4 Steps to Reaching Your Highest Genetic Potential”

Everyday the vast majority of your body’s energy is used to digest, assimilate, and eliminate the resources you consume. The resources I’m speaking of are the foods you eat, the liquids you drink, and the air that you breathe. Today, we only experience a fraction of our body’s true potential energy. So much of our …

Continue reading “TMHS 63: Why You Need to Detox, Bulletproof Your Kidneys & Sleep for Success with Sheleana Jennings”