“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the …
Legendary coach Paul “Bear” Bryant said, “It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.” Great success is not a mere accident. Smart preparation is what tends to set incredible achievers apart from the rest of the pack. Having the audacity to create …
Life today can seem more competitive than ever. Whether it’s in your relationships, work, or even your health, there are so many options to choose from – and so many people fighting for the same things. So, how do you stand out? How do you stack the conditions in your favor to get what you …
Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to having it all. I have a deep affinity for many of …
Continue reading "TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals"
Mahatma Gandhi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an …
Continue reading "TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection"
There is a lot more to health than just looking good. As a health and fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we’re bombarded with so many messages telling us otherwise. A fit body does not necessarily mean a healthy liver, …
Continue reading “TMHS 112: Fitness vs Health, Overtraining & Bodybuilding Secrets with Steve Cook”
Your life is like a wheel. There are so many different components that come together to create your own personal "circle of life" (cue the Lion King Music!). These components are: Your health - your family and relationships - your career/work or mission - your finances - and your spiritual health and contribution. Life is …
Our health resides in a delicate balance. Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make. One week of “dirty bulking” or “falling off the wagon” can cause tremendous harm to our bodies that science is just starting to understand. No …
Nutrition isn’t just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you “feed” yourself on a daily basis. Recently we’ve discovered in …
Knowledge is not power. Though we’ve been inundated with the idea that knowledge is power, it’s simply not true. What good is knowledge if we don’t use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all the potential power in the world. But, it’s just that, potential …
