Fitness Articles
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Have you ever heard the saying, “Prevention is the best medicine”? Well, this is definitely the case when it comes to the flu. After your immune system gets compromised by the flu virus, then it’s a matter of treating symptoms and trying to get better as fast as possible. How about we skip that whole …
Continue reading “Flu Prevention – 5 Critical Steps to Fight The Flu”
Please don't make the mistake of thinking that your magnesium levels are high enough. If there's one mineral that can make the biggest difference in your health and well-being, it's this one. Magnesium is responsible for over 300 biochemical processes in our bodies that we know about. From maintaining muscle and nerve function, to brain …
Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress. We’ll call these the Fatal Four. Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one …
Continue reading “You Can’t Beet This For Cardiovascular Health”
Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video, …
Continue reading “How Your Emotions Are Driving Your Health & Fitness”
What if you found out that the pots and pans you’ve been cooking your family’s food on has been linked to major disease and even death? Well, that’s precisely what’s been discovered in linking numerous major sources of cookware to preventable illness. Shortly after World War II the Du Pont company unveiled the brand new Teflon …
Many people make New Year’s resolutions to (finally) get in shape, but see their efforts dwindling away over the following weeks. In this TV appearance on The Best of STL, I’m sharing 3 things you can do to getting in shape DURING the holiday season. You can use this time to get some momentum going …
Continue reading “Here’s 3 Keys to Getting in Shape DURING the Holidays”
TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized …
Continue reading “How Chocolate Can Save The World – TEDxSinCity”
Eighty-five percent of all complaints filed with the FDA are for adverse reactions to aspartame, including deaths. There are also 90 plus different symptoms reported in the complaints, everything ranging from blindness to insomnia. With a product being so obviously dangerous for human consumption, why is it still in our food supply today? Well, the …
The number of Bariatric Lap-Band surgeries have been rapidly increasing every year. It’s a clear indication that many people are VERY serious about losing weight, but the actual cost of lap-band surgery may actually be their own life. New reports are showing more and more of the long-term effects of this procedure, and the results …
This timely interview is featured on the Magic 104.9 website right here: CRITICAL MASS!! URGENT HEALTH SML – Majic 104.9 On the site, you can listen to the show by simply clicking the “Play” button or download the entire show. When you click “Play” on the page it may take a few seconds to upload, …
Continue reading “Shawn Shares Important Tips For Transforming Your Health”