There’s a wonderful quote from James Openheim that says, “The foolish man seeks happiness in the distance; the wise grows it under his feet.” This statement speaks to the reality that many of us live in in which we constantly seek happiness “someday” once our prerequisites for happiness are met. Once I get the right …
Continue reading “TMHS 104: How to Increase Your Health & Happiness Thermostat with Gretchen Rubin”
The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple …
Continue reading "TMHS 103: How To Develop Mental And Emotional Fitness"
There are four words in the human language that are destroying people’s lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are playing havoc in our minds. One of the biggest issues …
Continue reading “TMHS 102: Creating Unstoppable Success And The Miracle Morning – With Hal Elrod”
It’s called a medical paradox…. According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. It’s depressing effects hit hardest in the millions of children that are living with asthma. There are over 7 million children …
Continue reading “THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System”
Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do” …
Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a …
There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …
There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the …
Continue reading “TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss”
All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the …
Continue reading “TMHS 096: Fasting, Feasting, And The Wild Diet With Abel James”
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now? All of these questions and more are about …
Continue reading “TMHS 095: Lose The Wheat, Lose The Weight – Wheat Belly With Dr. William Davis”
