Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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December 9th, 2018

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

by Shawn Stevenson

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and […]

December 3rd, 2018

TMHS 322: How to Beat Anxiety & Become Unstoppable – With Guest Craig Ballantyne

by Shawn Stevenson

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.  Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming […]

November 27th, 2018

TMHS 321: The Top 10 Ways To Fortify Your Immune System

by Shawn Stevenson

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.  Supporting a healthy immune system can take many forms, including appropriately […]

November 20th, 2018

TMHS 320: The Science Of Gratitude & How The World’s Top Achievers Utilize It

by Shawn Stevenson

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.  On today’s show, we’re highlighting a handful of insightful moments about […]

October 31st, 2018

TMHS 316: How To Create Beliefs That Empower You – With Guest David Meltzer

by Shawn Stevenson

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a […]

October 24th, 2018

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself – With Guest JP Sears

by Shawn Stevenson

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of […]

October 9th, 2018

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

by Shawn Stevenson

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side.  I’ve interviewed Anne here on […]