Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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February 12th, 2019

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

by Shawn Stevenson

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help […]

February 5th, 2019

TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning

by Shawn Stevenson

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let’s all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little […]

January 22nd, 2019

TMHS 331: The Muscle-Brain Connection

by Shawn Stevenson

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the […]

January 15th, 2019

TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor

by Shawn Stevenson

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity.  The solution to solving diabesity isn’t as simple […]

January 6th, 2019

TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price

by Shawn Stevenson

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, […]

January 1st, 2019

TMHS 327: 5 Things To Quit Doing In 2019

by Shawn Stevenson

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your […]

December 25th, 2018

TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson

by Shawn Stevenson

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because […]

December 18th, 2018

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

by Shawn Stevenson

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs.  When you start to think about your health from […]

December 9th, 2018

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

by Shawn Stevenson

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and […]