The Model Health Show

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Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

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Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on Apple Podcasts by clicking here. Take care and enjoy the show!

TMHS 319: Eating For Cognitive Power & The Truth About Brain Food – With Guest Dr. Lisa Mosconi

By Shawn Stevenson | 11/13/2018

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you…

TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) – With Guest Jim Kwik

By Shawn Stevenson | 11/06/2018

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways.  If there’s anyone on the planet that knows about using thought to boost…

TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

By Shawn Stevenson | 11/05/2018

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode,…

TMHS 316: How To Create Beliefs That Empower You – With Guest David Meltzer

By Shawn Stevenson | 10/31/2018

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a…

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself – With Guest JP Sears

By Shawn Stevenson | 10/24/2018

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of…

TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst – With Guest Scott Harrison

By Shawn Stevenson | 10/17/2018

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability…

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

By Shawn Stevenson | 10/10/2018

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on…

TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated – With Guest Jesse Itzler

By Shawn Stevenson | 10/03/2018

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social…

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking – With Guest Mark Gober

By Shawn Stevenson | 09/30/2018

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind…

TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night – With Guest Dr. Kelly Starrett

By Shawn Stevenson | 09/25/2018

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout…