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Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst – Guest Scott Harrison

By Shawn Stevenson | 10/17/2018

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability…

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

By Shawn Stevenson | 10/10/2018

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on…

TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated – With Guest Jesse Itzler

By Shawn Stevenson | 10/03/2018

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social…

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking – With Guest Mark Gober

By Shawn Stevenson | 09/30/2018

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind…

TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night – With Guest Dr. Kelly Starrett

By Shawn Stevenson | 09/25/2018

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout…

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up – With Guest Bedros Keuilian

By Shawn Stevenson | 09/18/2018

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is…

TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry – With Cynthia Garcia

By Shawn Stevenson | 09/11/2018

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one.…

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

By Shawn Stevenson | 09/04/2018

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the…

TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality – With Guest Noelle Tarr

By Shawn Stevenson | 09/02/2018

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found…

TMHS 305: The Science Of Flavor & The Dorito Effect – With Guest Mark Schatzker

By Shawn Stevenson | 08/28/2018

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional…