Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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April 16th, 2019

TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More

by Shawn Stevenson

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way to enrich your overall health and wellness? We know that vacations can be […]

April 9th, 2019

TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li

by Shawn Stevenson

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches.  This approach rarely serves anyone. You […]

April 2nd, 2019

TMHS 344: Real-World Motivation To Remind You Of Your Greatness

by Shawn Stevenson

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get […]

March 31st, 2019

TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion – With Guest Mark Manson

by Shawn Stevenson

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful.  After becoming a best-selling author and […]

March 19th, 2019

TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful

by Shawn Stevenson

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking.  This […]

March 5th, 2019

TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality

by Shawn Stevenson

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. If you’ve read my best-selling book, Sleep […]

March 3rd, 2019

TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill – With Guest Dr. Jolene Brighten

by Shawn Stevenson

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were considered a medical treatment. This is proof that when we know better, we can make more informed choices.  Being educated about your options, becoming […]

February 26th, 2019

TMHS 337: The 5 Biggest Smoothie Mistakes

by Shawn Stevenson

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in nutrients and starting your day off on the right foot. But not all smoothies are […]

February 12th, 2019

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

by Shawn Stevenson

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help […]

February 5th, 2019

TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning

by Shawn Stevenson

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let’s all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little […]