Listen to my latest podcast episode:

TMHS 782: Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle – with Mark Bell

TMHS 64: Workout Success Secrets, Optimizing Hormones & Beating Depression with Ameer Rosic

To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us.

Why try and reinvent the wheel when we’re not just rolling, but flying now? If you’re going to play at a high level, you’ve got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you’re going to learn from one of the best.

Ameer Rosic is my guest today, and he’s here to share some of the most valuable exercise and nutrition information that you’ll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you’re about to learn.

In this episode you’ll discover:

  • How Ameer ended up behind bars and the transformation it caused in his life.
  • How the food you eat actually changes your brain.
  • What natural treatment for depression is often overlooked.
  • How your gut health radically affects symptoms of depression.
  • Why your ancestry can give you tips on living a healthier life.
  • What losing touch with nature did to one of our most storied civilizations.
  • Why you must cement your goals before taking action.
  • How sleep impacts the hormones that heal and change your body.
  • What Ameer eats to stay lean and fit year round.
  • Why cycling supplements and eating seasonally can give you better results in your physique.
  • Why you might want to workout in the afternoon to get better gains.
  • How snacking can depress proper hormone signaling.
  • How knowing your phenotype can help you choose the best exercises for yourself.
  • What workout schedule you can use to get faster results.
  • Why high intensity training is so effective for losing fat.
  • Why we need to eliminate the fear of the barbell!
  • What lifting heavy weights really does to our body (debunking a huge myth right here!)
  • The #1 thing you need to do to find the exercise you’ll enjoy for a lifetime.

Items mentioned in this episode include:

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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  1. Inspired me to get out the roller blades and go to the park, in addition to calling my trainer and getting back in the groove. This was just what I needed to get motivated this morning..Thanks for always brings us “light”.

    1. Get your roll on June! You know how awesome you are… just glad that I can be a part of it 🙂

  2. Thank you for so much – I loved this podcast and got a lot of information out of it. For one – that 80% of serotonin originates from your gut. Did not know that. I’m also going to try kettle bells as my high intensity training. Thank you again for such wonderful information and motivating me to take better care of myself. My downfall is one soda/day during the work week. And a few beers on the weekend. Trying to make better choices….

    1. Laurel, thank you so much for sharing that! I think those new additions sound good.
      Speaking of new editions, it may be a better idea for you to add-in instead of trying to STOP the other behavior. Seriously… which one feels better?

      Let’s start by adding in a higher quality soda. Real talk, it’s still soda, but you can do better with one made with more natural ingredients. Look for something reasonable at Whole Foods. Second, you could swap the one soda a week out for one kombucha a week. Try one of the berry or mango flavors. And the beer… same thing. Go for stuff that has truly higher standards in the processing. And always remember how awesome you are!

    1. Shawn- enjoyed the show & love That you bring quality guests that walk the line they preach. Ameer Rosic was very spot on regarding nutrition and going back to the basics practiced from past generations (cycles)and dispelling workout myths. He mentioned ideal time to workout was 4 PM, which differs from your views expressed on The Art of Charm where you said working out in the AM was best. Agree or disagree with his assessment and why? MAS

      1. MAS, thank you so much. Truly! And that’s a great question. Our opinion is actually the same regarding performance being heightened in the late afternoon. In Sleep Smarter I mention this, and utilize this myself by training frequently at around 4pm. I recommend doing SOME type of physical exertion in the a.m. though for the sleep/hormone optimizing benefits. Could be a power walk, yoga, when you hit the gym, or whatever it may be.

        I usually do a 30 minute power walk in the morning and listen to a podcast or audiobook. Then I train at 4 if it’s one of my lifting days.

        Thanks for the great question, and thanks for tuning in!


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