What sets people who are achieving phenomenal results apart from those achieving average results is usually not skill or talent. People who achieve phenomenal results tend to simply do things differently from those who don’t. It may be in how they sequence things (maybe they eat high-carb foods after working out instead of before working …
Sometimes I wonder how things that are so simple can be so powerful (and yet so overlooked). When we talk about fasting, we are talking about something that's deeply connected to the highest expression of our genes. Fasting, itself, is an epigenetic trigger that "turns on" certain programs inciting your DNA to print out better …
Continue reading "TMHS 124: 8 Incredible Health Benefits Of Fasting"
Today we are dealing with a major deficiency in our culture. Sure we’re dealing with an epidemic of nutritional deficiencies… but there is an even bigger deficiency I’m talking about. It’s a deficiency in knowing our purpose. Statistically, people who know who they are and live with a sense of purpose outlive everyone else in …
Continue reading “TMHS 123: How To Discover Your Purpose And LIVE IT!”
This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something. Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes …
Continue reading “TMHS 122: Why Your Environment Shapes Your Body & How to Move Your DNA”
Food matters. Eating food is one of the most intimate things that we’ll ever experience in life. You are literally taking something from outside of yourself and deciding (consciously or unconsciously) to make it a part of you. If we’re asleep to the real power of food, we won’t realize that every-single-thing we eat is …
Are you really living up to your potential? Do you have goals, passions, and aspirations that are slowly dying because you are not taking action on them? No matter where you are in your life right now, things can and will be improved if you have the audacity to take a new action. You’ve probably …
Continue reading “TMHS 120: Master Your Mindset, Get Healthy & Become Unstoppable with Eric Thomas”
It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to exercise. It’s written into our genetic code that movement and exercise is required …
Continue reading "TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful"
For a lot of us, nothing says love like some delicious milk and cookies. Or maybe it’s ice cream that you just can’t do without? Or hard cheeses? Or yogurt? Or maybe you get really sexy and dip your food into fondue? Whatever it may be that pulls on those heart strings for you, one …
Continue reading “TMHS 118: Scary Dairy – The Pros And Cons Of Consuming Dairy Products”
“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the …
Legendary coach Paul “Bear” Bryant said, “It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.” Great success is not a mere accident. Smart preparation is what tends to set incredible achievers apart from the rest of the pack. Having the audacity to create …
