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Brazil nuts are quickly becoming one of the hottest foods for improving health and longevity. Not many foods are able to improve your sexual performance, protect against cancer, and boost your metabolism, but Brazil nuts can! So what are the specific health benefits of Brazil nuts? Well, let’s start at the very top with the…

Today one of my clients, who’s a bonafide fit senior citizen, told me about a headline from his AARP magazine. The headline really grabbed my attention because it’s something that I believe in wholeheartedly. The headline read “Sitting is the New Smoking“. Playing on the now accepted understanding that smoking will shorten your life span…

Have you ever heard the saying, “Prevention is the best medicine”? Well, this is definitely the case when it comes to the flu. After your immune system gets compromised by the flu virus, then it’s a matter of treating symptoms and trying to get better as fast as possible. How about we skip that whole…

Please don't make the mistake of thinking that your magnesium levels are high enough. If there's one mineral that can make the biggest difference in your health and well-being, it's this one. Magnesium is responsible for over 300 biochemical processes in our bodies that we know about. From maintaining muscle and nerve function, to brain…

Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one…

Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video,…

Gout is a very nasty disease to deal with.  Once you think it’s gone and you’ve got it handled, it can show up unexpectedly and put you right back into agony. Gout is such a tricky condition to get rid of because it has a self-perpetuating mechanism that keeps reproducing itself over-and-over again.  The key…

What if you found out that the pots and pans you’ve been cooking your family’s food on has been linked to major disease and even death?  Well, that’s precisely what’s been discovered in linking numerous major sources of cookware to preventable illness. Shortly after World War II the Du Pont company unveiled the brand new Teflon…

Many people make New Year’s resolutions to (finally) get in shape, but see their efforts dwindling away over the following weeks. In this TV appearance on The Best of STL, I’m sharing 3 things you can do to getting in shape DURING the holiday season. You can use this time to get some momentum going…

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized…