Listen to my latest podcast episode:

TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

There’s nothing quite like getting a good nights sleep. Waking up refreshed, energized, and ready to take on the world is the ideal feeling that we all would love to have. The challenge is that in our modern society, millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality…

Brazil nuts are quickly becoming one of the hottest foods for improving health and longevity. Not many foods are able to improve your sexual performance, protect against cancer, and boost your metabolism, but Brazil nuts can! So what are the specific health benefits of Brazil nuts? Well, let’s start at the very top with the…

Today one of my clients, who’s a bonafide fit senior citizen, told me about a headline from his AARP magazine. The headline really grabbed my attention because it’s something that I believe in wholeheartedly. The headline read “Sitting is the New Smoking“. Playing on the now accepted understanding that smoking will shorten your life span…

Even the fittest people on the planet (who actually LOVE working out) have times when they’re not very motivated to exercise. It’s a totally natural thing. But changing your attitude and getting yourself in action anyway is what separates the people who have a body and life they love from those who don’t. Right now…

This important interview to help you achieve amazing health in 2012 is featured on the Magic 104.9 radio station: In this interview you’ll learn:

Have you ever heard the saying, “Prevention is the best medicine”? Well, this is definitely the case when it comes to the flu. After your immune system gets compromised by the flu virus, then it’s a matter of treating symptoms and trying to get better as fast as possible. How about we skip that whole…

Please don't make the mistake of thinking that your magnesium levels are high enough. If there's one mineral that can make the biggest difference in your health and well-being, it's this one. Magnesium is responsible for over 300 biochemical processes in our bodies that we know about. From maintaining muscle and nerve function, to brain…

I realized that health and fitness are far more than just the things we “do”.  There are certain principles, mandates, even rules that exceptionally healthy people live by that allow them to experience the vitality that we aspire towards having. We all have rules that we live by.  Some can sabotage us and cause us…