Fitness Articles
Many experts on the leading edge of health would say that since the implementation of the first USDA Food Guide in the early part of the 20th century, things have went drastically awry. Human health is more than just picking from a few categories of food. We have thousands of years of documented history, and …
Continue reading “Fermented Foods – The Forgotten Food Group You Need to Know About”
The number of Bariatric Lap-Band surgeries have been rapidly increasing every year. It’s a clear indication that many people are VERY serious about losing weight, but the actual cost of lap-band surgery may actually be their own life. New reports are showing more and more of the long-term effects of this procedure, and the results …
Obviously salads are a wonderful thing to have in your nutritional strategy, but most people are unaware that the salad dressings they are using COMPLETELY NEGATE the benefits of the salad, and make their body store fat like crazy! The bottled “Ranch” and “Caesar” dressings out there are far from good for your health. You’ll …
We live in times of great convenience and luxury. Even if you are working for minimum wage in our country, you’ll often have an automobile or access to public transportation that requires very little of your own energy to get around. Most of the people in modern society have very sedentary lifestyles PLUS we spend …
Continue reading “Simple Weight Loss Technique to Shed Pounds The N.E.A.T. Way”
This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference: It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours! This Recipe of the Week features the Goji Berry, which is the only food proven to …
One of my good friends is a native of the beautiful country Argentina. I was astonished a few years ago when she told me of the daily use of the antioxidant powerhouse Yerba Mate and how’s it’s so integrated into the fabric of their culture. At the time I was already a huge fan of …
Continue reading “Benefits Of Yerba Mate – Giving You More Than Coffee Ever Dreamed Of”
If you’re not making Blended Soups then you are missing out on a powerful component of a cutting-edge health strategy. Making blended soups allows you to get a tremendous amount of fresh vegetables into your diet in a way that doesn’t take you 3 hours to chew. You’d have to knaw on vegetables all day …
When you’re in need of some satisfaction, these delicious treats are here to hit the spot. This guilt-free Macadamia Nut Fudge is easy to make and will definitely satisfy your sweet tooth. The most powerful ingredient in this recipe is the Raw Chocolate (Raw Cacao) powder. Raw cacao is the highest source of antioxidants of any …
In a ranking of the most beneficial technologies we have today for improving our health, the “Green Smoothie” strategy is rated near the top of the list. This is for 2 HUGE reasons: 1) Concentration of alkaline minerals. This helps your body to detoxify, reduce excess weight, improve mood, normalize digestion and much more. 2) …
This timely interview is featured on the Magic 104.9 website right here: CRITICAL MASS!! URGENT HEALTH SML – Majic 104.9 On the site, you can listen to the show by simply clicking the “Play” button or download the entire show. When you click “Play” on the page it may take a few seconds to upload, …
Continue reading “Shawn Shares Important Tips For Transforming Your Health”
