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TMHS 793: Strengthen Your Mental & Emotional Fitness Through the Power of Creativity – With IN-Q

People are flipping out about the holidays and possibly “falling off the wagon”, so I was inspired to grab the camera and help talk people off the ledge. Look, it’s the holiday season, so it’s about family, fun, love, and creating memories… but it’s also about FOOD. I love food. Yes, I love it… If …

Headaches suck. There really is no other way to put it. They can range from a slightly painful nuisance to a full-on, lay you on your back in a dark room wishing you no longer had a head kind of pain. Did you know that Sleepy Hollow was really the story of a dude with …

A recent survey revealed that bad breath was the biggest turn-off on a first date. Someone can look nice, be sparkling clean, but if they open their mouth and the aroma of death creeps out, it’s pretty much an impression that you can’t overcome. Have you ever been talking to someone and you try to …

Being a kid that didn’t like vegetables, I never thought that I’d be eating anything like this… Yes, it’s one of the most potent foods on the planet. And yes, it has health benefits that are truly mind blowing. But seriously speaking, eating an algae is just kind of weird, right? Well, maybe it is …

It’s not a subject that you hear much about, but doing it wrong can lead to cancer, horrific digestive disorders, and even early death. Pooping is one of the most taboo topics in our “civilized” society. Yet, thousands of people die each year due to complications from poor elimination practices. Not only is colon cancer …

Is it a coincidence that superhero movies are smashing records at the box office? Today, our world has a deep fascination with superheroes. Superman, Batman, Wonder Woman, Wolverine, Spider-Man, Storm, The Incredible Hulk, and the list goes on and on. So what is it about these characters that makes so many people drawn to them? …

Hi, I’m Shawn, and I’m a recovering soyaholic (don’t judge me). At Thanksgiving my family would gather together around the table, ready to carve into our very odd looking Tofurky. I told myself that it tasted much better than it did, and powered my way through that heavily processed mound of angry soy meat. It …

I never thought I’d say this, but the movie Twilight can actually teach us something about improving our health. Have you noticed in the movies that vampires are typically the ones wearing sunglasses when the daylight comes around? They have a good reason… the sun is KILLING them (or in the case of Twilight making …

There’s nothing quite like getting a good nights sleep. Waking up refreshed, energized, and ready to take on the world is the ideal feeling that we all would love to have. The challenge is that in our modern society, millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality …

Today one of my clients, who’s a bonafide fit senior citizen, told me about a headline from his AARP magazine. The headline really grabbed my attention because it’s something that I believe in wholeheartedly. The headline read “Sitting is the New Smoking“. Playing on the now accepted understanding that smoking will shorten your life span …