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TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one…

Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video,…

The Raw Food Diet and Lifestyle is sweeping the nation, and you get to learn first hand from St. Louis’ premier expert on Raw Food and Fitness at Whole Foods Market! The Workshop will be held at Whole Foods in Chesterfield, MO on April 23rd 2012 from 11:00am-1:30pm. Register right here today due to limited…

Most people don’t realize that our intimate relationships impact our health and quality of life more than anything else possibly could. There are certain chemical reactions that take place in our bodies that are triggered by the love in our life.  These reactions are irreplaceable, and the distinct result of our interaction with our lover. …

It’s not often that a snack food comes along that meets my standards.  We know now that the conventional snack foods of today (containing things like hydrogenated oils and high fructose corn syrup) have all been linked to cancer, diabetes, and obesity. Most people get caught up in the so-called “Nutritional Labels” on food and…

Gout is a very nasty disease to deal with.  Once you think it’s gone and you’ve got it handled, it can show up unexpectedly and put you right back into agony. Gout is such a tricky condition to get rid of because it has a self-perpetuating mechanism that keeps reproducing itself over-and-over again.  The key…

What if you found out that the pots and pans you’ve been cooking your family’s food on has been linked to major disease and even death?  Well, that’s precisely what’s been discovered in linking numerous major sources of cookware to preventable illness. Shortly after World War II the Du Pont company unveiled the brand new Teflon…