Listen to my latest podcast episode:

TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one…

Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video,…

The Raw Food Diet and Lifestyle is sweeping the nation, and you get to learn first hand from St. Louis’ premier expert on Raw Food and Fitness at Whole Foods Market! The Workshop will be held at Whole Foods in Chesterfield, MO on April 23rd 2012 from 11:00am-1:30pm. Register right here today due to limited…

Most people don’t realize that our intimate relationships impact our health and quality of life more than anything else possibly could. There are certain chemical reactions that take place in our bodies that are triggered by the love in our life.  These reactions are irreplaceable, and the distinct result of our interaction with our lover. …

It’s not often that a snack food comes along that meets my standards.  We know now that the conventional snack foods of today (containing things like hydrogenated oils and high fructose corn syrup) have all been linked to cancer, diabetes, and obesity. Most people get caught up in the so-called “Nutritional Labels” on food and…