Fitness Articles
Most people don’t realize that our intimate relationships impact our health and quality of life more than anything else possibly could. There are certain chemical reactions that take place in our bodies that are triggered by the love in our life. These reactions are irreplaceable, and the distinct result of our interaction with our lover. …
It’s not often that a snack food comes along that meets my standards. We know now that the conventional snack foods of today (containing things like hydrogenated oils and high fructose corn syrup) have all been linked to cancer, diabetes, and obesity. Most people get caught up in the so-called “Nutritional Labels” on food and …
Gout is a very nasty disease to deal with. Once you think it’s gone and you’ve got it handled, it can show up unexpectedly and put you right back into agony. Gout is such a tricky condition to get rid of because it has a self-perpetuating mechanism that keeps reproducing itself over-and-over again. The key …
What if you found out that the pots and pans you’ve been cooking your family’s food on has been linked to major disease and even death? Well, that’s precisely what’s been discovered in linking numerous major sources of cookware to preventable illness. Shortly after World War II the Du Pont company unveiled the brand new Teflon …
In this video you’ll learn some time-tested strategies for achieving all of your most inspiring goals this year. So many people struggle with their New Year’s Resolutions because they don’t have proven strategies in their hands like this. Get a pen and paper ready to do the exercises, and watch all of the amazing things …
Many people make New Year’s resolutions to (finally) get in shape, but see their efforts dwindling away over the following weeks. In this TV appearance on The Best of STL, I’m sharing 3 things you can do to getting in shape DURING the holiday season. You can use this time to get some momentum going …
Continue reading “Here’s 3 Keys to Getting in Shape DURING the Holidays”
I’m in love with chia… what can I say. Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it. For centuries chia was prized by the Aztec and Mayan civilizations. It was a true staple food, and a …
TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized …
Continue reading “How Chocolate Can Save The World – TEDxSinCity”
Eighty-five percent of all complaints filed with the FDA are for adverse reactions to aspartame, including deaths. There are also 90 plus different symptoms reported in the complaints, everything ranging from blindness to insomnia. With a product being so obviously dangerous for human consumption, why is it still in our food supply today? Well, the …
When people that are truly into health and fitness get together to eat and party, you literally need a security guard on duty to protect the guacamole bowl. Why is this??? Because this ugly looking dish is strangely seductive, and it actually tastes ridiculously good! Guacamole dates back to the great Aztec civilization. They called it …
Continue reading “Guacamole Traditional (Superfood Guacamole)”
