In this episode of The Model Health Show we’re covering the important topic of body image and self-esteem. Recently there’s been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is. Most people today struggle with …
In this episode of The Model Health Show we’re discussing one of the biggest underlying causes of poor health and unwanted weight gain. It’s a highly misunderstood phenomenon called STRESS. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it …
Continue reading “TMHS 45: How Stress Can Make Us Fat, Dumb & Unhappy (& 4 Tips to De-Stress Now!)”
In this episode of The Model Health Show we’re discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we’re going …
In this episode of The Model Health Show we’re discussing a topic that’s absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has …
Continue reading “TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process”
In this episode of The Model Health Show we’re discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren’t going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health? You might be surprised to know that cell phone …
Continue reading “TMHS 042: Why Your Cell Phone Is Killing You”
In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of …
In this episode of The Model Health Show we’re breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe, but the data is in, and the numbers don’t lie. We are a culture that loves our comfy chairs …
Continue reading “TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)”
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, but from lack of purpose and feeling unfulfilled in their lives. If you're not happy with who you are and what …
Continue reading "TMHS 039: The 5 Steps To Living The Life You Really Want"
In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author …
Continue reading "TMHS 38: The Top 7 Longevity Tips – How to Live a Longer, Better Life"
In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science …
Continue reading "TMHS 037: 7 Fitness Fads That Don’t Work (Don’t Waste Your Money!)"
