What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you’d have access to? And can you see how valuable you’d become as a leader in business as well as your personal life? It’s well known that we’re only using a small fraction of …
Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're going to find out how we actually age, and demystify most of the taboo subject of aging. We're also going to …
Continue reading "TMHS 55: Why We Age, What Makes You Age Faster, & How To Stay Younger, Longer"
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we’re led to believe that in order to be successful you’ve got to burn the midnight oil, keep working hard until you make it, and you can always sleep when you’re dead. …
Continue reading “TMHS 054: Sleep Smarter – The Connection Between Sleep, Sex, Income & Fat Loss”
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us together, create communities, and communities inherently grow. …
There is no such thing as a welcomed injury. When you’re rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the …
Continue reading “TMHS 052: Exercise & Sports Injury Healing And Prevention”
I recently gave a short presentation in front of a group of over 7,000 people. They were all there as cancer survivors, or the loved ones of those who’ve survived or who have lost their fight. This event really sparked something in me. To witness a sea of people all coming together for one purpose, …
Continue reading “TMHS 051: The Answer To Cancer – With Bestselling Author Ty Bollinger”
You’re going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We’re going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy as possible. …
Continue reading “TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites”
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. Abel is the host of one of the top health and wellness podcasts in the world. He features …
Continue reading “TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James”
In this episode of The Model Health Show we're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself may surprise …
Continue reading "TMHS 048: You Can’t Touch This! The Benefits Of Massage Outweigh Medication"
In this episode of The Model Health Show we’re sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn’t really much new under the sun. Whatever’s popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, …
Continue reading “TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!”
