There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …
There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the …
Continue reading “TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss”
All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what your particular diet beliefs are, there are some specific tenets that are now well known to contribute to the …
Continue reading “TMHS 096: Fasting, Feasting, And The Wild Diet With Abel James”
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations on it without consequence, then how can it be bad for us now? All of these questions and more are about …
Continue reading “TMHS 095: Lose The Wheat, Lose The Weight – Wheat Belly With Dr. William Davis”
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it. Leading up …
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19 years earlier that she was …
Continue reading “TMHS 93: How to Stay Fit & Healthy for a Lifetime with Rae Mohrman”
All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little …
Continue reading “TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)”
A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghetti and meatballs, or like Doritos and chili cheese dogs (if you grew up like I did). The real underlying issue is that obesity …
Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be …
Continue reading “TMHS 90: Defeat Stress, Deepen Relationships & Master Your Mindset with Prince Ea”
It’s pretty astonishing when you see the before and after picture of an individual who’s had the resolve to lose 80, 90, or even 100+ pounds. It’s truly an act that puts them in a fraction of a fraction of the population who’s been able to accomplish a feat like that. If they accomplished this …
Continue reading “TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet – With Jimmy Moore”
