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Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout our entire bodies, from our brains to our reproductive organs. …

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? …

It’s even taboo to talk about taboos. Even though we may not realize it, our social taboos are able to keep us imprisoned within our own minds. Don’t you want to know what invisible forces are governing the way you think, feel, and function on a daily basis? Don’t you want to know why you …

It’s pretty clear that we have changed. Only a few generations ago, chronic illnesses like heart disease, cancer, and diabetes were seen in only a small percentage of the population. Today, some statistics show that more than three-fourths of the western world are afflicted with one of these major illnesses. The question is… How did …

It may be jarring to know that seven out of 10 people in the U.S. have been prescribed a drug over the past year. It may be more surprising to know that one out of every 10 people are now taking an antidepressant; among women in their 40’s and 50’s, that number is one in …

Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn’t want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of …

True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that …

There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.” Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find …

Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order… and they can also create some pretty epic chaos if we’re not careful. Much like a misinterpreted communication between people, abnormal hormone function can cause your body …

The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly. Sometimes life can sweep us up, and we end up spending our days doing things that …

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