Fitness
Filtered by: "Stress Management"
Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate …
Continue reading "810: Real Sex, Sexual Dysfunction, & Pleasure Principles – With Dr. Rena Malik"
There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact …
Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors. On …
Continue reading "800: Use These Quick Tips For Better Health & Motivation"
The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on …
When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today’s show, you’re going to learn how stress can act as an epigenetic controller …
Continue reading "TMHS 798: The Truth About Stress and Weight Gain"
Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and …
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into …
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a …
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to …
Continue reading "TMHS 780: 7 Science-Backed Ways to Defeat Depression"
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s …