The Model Health Show

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Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

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TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods – With Guest Dr. Oz

By Shawn Stevenson | 05/29/2018

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills…

TMHS 288: Redefining What It Means To Be Fit & Healthy – With Lita Lewis

By Shawn Stevenson | 05/22/2018

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in…

TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life – With Guest Chalene Johnson

By Shawn Stevenson | 05/15/2018

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing off to the cave-folks in their neighborhood (this is basically the premise…

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients – With Guest Max Lugavere

By Shawn Stevenson | 05/08/2018

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my…

TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear – With CJ Quinney

By Shawn Stevenson | 05/06/2018

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to…

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

By Shawn Stevenson | 05/01/2018

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain…

TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina – With Guest Alex Hutchinson

By Shawn Stevenson | 04/24/2018

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able…

TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT – With Guest Ed Mylett

By Shawn Stevenson | 04/17/2018

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us…

TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet – With Guest Dr. Kelly Starrett

By Shawn Stevenson | 04/15/2018

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to…

TMHS 280: Exercise Secrets & Building Superhero Bodies – With Celebrity Trainer Don Saladino

By Shawn Stevenson | 04/10/2018

When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are all off, the best of the best are putting in work.…