Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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January 22nd, 2019

TMHS 331: The Muscle-Brain Connection

by Shawn Stevenson

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the […]

January 15th, 2019

TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor

by Shawn Stevenson

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity.  The solution to solving diabesity isn’t as simple […]

January 6th, 2019

TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price

by Shawn Stevenson

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, […]

January 1st, 2019

TMHS 327: 5 Things To Quit Doing In 2019

by Shawn Stevenson

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your […]

December 25th, 2018

TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson

by Shawn Stevenson

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because […]

December 18th, 2018

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

by Shawn Stevenson

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs.  When you start to think about your health from […]

December 9th, 2018

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

by Shawn Stevenson

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and […]

December 3rd, 2018

TMHS 322: How to Beat Anxiety & Become Unstoppable – With Guest Craig Ballantyne

by Shawn Stevenson

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.  Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming […]

November 27th, 2018

TMHS 321: The Top 10 Ways To Fortify Your Immune System

by Shawn Stevenson

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.  Supporting a healthy immune system can take many forms, including appropriately […]