Listen to my latest podcast episode:

TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine – with Dr. Robert Hariri

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease are becoming increasingly more common, but this growing epidemic is not a normal or inevitable part of aging. Genetic predisposition only drives around 5% of cases, so the power is in our hands …

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confidence is a key player in many areas of life, including reaching your fitness goals, having healthy relationships, and achieving growth in your career. But have you ever thought about where …

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part of the human experience. Although you might minimize fear as a basic emotion, fear is a complex process that triggers a series of physiological changes within the body. …

When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever considered how your finances impact your overall well-being? Financial stress can manifest physically in many ways, including anxiety, digestive issues, or sleep disturbances.  If …

There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He …

Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point. Chronic inflammation, on the other hand, is one of the greatest threats …

In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medicine. But paradoxically, our citizens are sicker than ever. Rates of obesity, type 2 diabetes, and cardiovascular diseases are skyrocketing at an alarming rate.  Today’s guest, Dr. Gabrielle Lyon is one of the …

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more.  Today’s guest, Sal Di …

Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the USDA, over 35 percent of households with incomes below the poverty line faced food insecurity in the year 2020. Rates of food insecurity were significantly higher than the national average …

The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various diseases and illnesses, it’s critical that we understand the expansive role of the immune system. On today’s show, we’re covering the function of the immune system, how viruses …

Eat Smarter

THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY

Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life.

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