The Model Health Show

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Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

With over 22 Million Listener Downloads and a huge array of valuable show topics, you’re about to be tapped into a powerful world of health information right at your fingertips.

Listen to any of the episodes you like right here on the website, and you can subscribe to the podcast by using any of the links below:

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Thank you so much for listening and applying these useful tips and strategies to your life! If you have a chance, please drop by and leave a review for the show on Apple Podcasts by clicking here. Take care and enjoy the show!

TMHS 299: The Comfort Zone Myth & Motivation Through Empathy – With Guest Drew Manning

By Shawn Stevenson | 07/24/2018

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should…

TMHS 298: The Sleep & Fat Loss Masterclass

By Shawn Stevenson | 07/17/2018

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep.…

TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs – With Guest Dr. Cate Shanahan

By Shawn Stevenson | 07/10/2018

Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from the…

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

By Shawn Stevenson | 07/03/2018

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.   In this episode, I’m taking it back to basics and sharing some tried-and-true health tips…

TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On – With Guest Jeff Bercovici

By Shawn Stevenson | 07/01/2018

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s…

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less – With Guest Amanda Meixner

By Shawn Stevenson | 06/26/2018

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness…

TMHS 293: Go Slow To Get Fast And Get Fit For Life – With Guest Peter Park

By Shawn Stevenson | 06/19/2018

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end…

TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success – With Guest Anne Stevenson

By Shawn Stevenson | 06/12/2018

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many ways, we share our hearts…

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

By Shawn Stevenson | 06/05/2018

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify…

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt – With Andrea Navedo

By Shawn Stevenson | 06/03/2018

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we…