Welcome to The Model Health Show, featured as the #1 Health and the #1 Fitness & Nutrition podcast on Apple Podcast.

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November 20th, 2018

TMHS 320: The Science Of Gratitude & How The World’s Top Achievers Utilize It

by Shawn Stevenson

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.  On today’s show, we’re highlighting a handful of insightful moments about […]


October 31st, 2018

TMHS 316: How To Create Beliefs That Empower You – With Guest David Meltzer

by Shawn Stevenson

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a […]


October 24th, 2018

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself – With Guest JP Sears

by Shawn Stevenson

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of […]


October 9th, 2018

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

by Shawn Stevenson

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side.  I’ve interviewed Anne here on […]


September 30th, 2018

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking – With Guest Mark Gober

by Shawn Stevenson

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind […]


September 18th, 2018

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up – With Guest Bedros Keuilian

by Shawn Stevenson

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is […]


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