Fitness
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There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormones, lymphocytes, inflammatory cytokines, and several other intelligent entities in your body take action to set the ship right when things go …
I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a little bit every time I hear someone say they want to lose weight. Here’s why… Measuring our health by …
Continue reading “TMHS 145: Weight Loss Vs. Fat Loss – With Abel James”
Confucius said, "Life is really simple, but we insist on making it complicated." This statement couldn't ring anymore true when it comes to changing our body's appearance. It can be one of the easiest things in the world if we simply take the complexity out of it. That's what today's show is all about. Today …
Continue reading "TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique"
There are not a lot of positive messages in the media today. Even when great information that provides a lot of real world value for people shows up, it’s often disguised in sensationalized story; something that makes you watch but doesn’t necessarily make you think. I’m so proud of the friends in my life who, …
Continue reading “TMHS 139: Winning The Weight Loss Race Together – With Drew Manning”
The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. …
Ben Greenfield walks his talk. He’s one of the top health and fitness experts in the world because he’s experimented with thousands of things firsthand and monitored the results that he got with his body. What works is shared ravenously; what doesn’t is discarded. Pretty simple formula, but you’ve got to have some serious kahunas …
Continue reading “TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield”
Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top …
Continue reading “TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce”
It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders …
Continue reading “TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau”
This conversation with biomechanist and award-winning writer Katy Bowman instantly changed my life. Because I’m a very analytical person, sometimes I like to know the WHY before I jump head over heels into something. Katy broke down exactly why movement matters so much, and how myself and many others are fooling ourselves when it comes …
Continue reading “TMHS 122: Why Your Environment Shapes Your Body & How to Move Your DNA”
It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to exercise. It’s written into our genetic code that movement and exercise is required …
Continue reading "TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful"