Fitness
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Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn’t do anything if we didn’t believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don’t have fear. This is the big mistake that trips most people …
Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a …
There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but …
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she needed to take some action right away. It was 19 years earlier that she was …
Continue reading “TMHS 93: How to Stay Fit & Healthy for a Lifetime with Rae Mohrman”
All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it’s critical that you learn to exercise smarter and not just harder. In our society of over-indulgence, we can latch on to the idea that if a little …
Continue reading “TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)”
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's …
You likely won’t get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of …
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja, you’ll see that it’s used in a slightly different way. A ninja in our world today is defined as a person who …
One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? …
Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn’t want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of …