Fitness
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2015-02-17
Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationships, and an empowered mindset are all predicated on your ability to know who you truly are and what you’re about. Your success is going to be …
Continue reading “TMHS 90: Defeat Stress, Deepen Relationships & Master Your Mindset with Prince Ea”
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entreprende which means ‘to undertake’. When you undertake …
There is no such thing as a welcomed injury. When you’re rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal quickly from an injury? And better yet, what do we need to do to prevent more injuries in the …
Continue reading “TMHS 052: Exercise & Sports Injury Healing And Prevention”
In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author …
Continue reading "TMHS 38: The Top 7 Longevity Tips – How to Live a Longer, Better Life"
In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy …
Continue reading "TMHS 9: 11 Essential Tips to Have More Eneergy"