In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body. Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You …
Continue reading "TMHS 17: Fat Loss Motivation Tips Here’s 15 Tips to Stay Motivated to Exercise"
In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a …
Continue reading "TMHS 16: 9 Tips for Eating Healthy on a Budget & What Does “Healthy” Mean Anyway?"
In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, …
In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods …
Continue reading "TMHS 014: Avoid These 8 Foods At All Costs!"
In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the …
Continue reading "TMHS 13: Natural Treatment for Type 2 Diabetes"
In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain. This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went …
Continue reading “TMHS 12: Treating Back Pain, Degenerative Disc Disease & “Incurable” Diseases”
In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition. His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry. Sean is on today to …
Continue reading "TMHS 11: The Dark Side of Fat Loss with Sean Croxton"
In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot of "ah-ha!" moments, and some insights that will likely …
Continue reading "TMHS 010: Jonathan Bailor – The Calorie Myth"
In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy …
Continue reading "TMHS 9: 11 Essential Tips to Have More Eneergy"
In this episode we’re happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating. She’s on today …
