Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice …
Continue reading “TMHS 267: The 5 Biggest Myths About Meditation with Light Watkins”
Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your …
Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your age, not any of that stuff. Discipline is the key to getting …
The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our genetic expression. And that’s where the real adventure begins. Today you’re …
Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode …
Continue reading “TMHS 263: How to Go From Average to Phenomenal with Eric Thomas”
We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be …
Continue reading "TMHS 262: The Sinister 6 Toxic Ingredients in Your Personal Care Products"
Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be invigorating. It’s capable of making you more physically fit, biologically stronger, and literally keep your brain decades younger. So, …
What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain way would bring you face-to-face with the things you most dream about and desire? Well, …
Continue reading “TMHS 260: The Science of Setting & Accomplishing Goals with Michael Hyatt”
Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken you’d be if a parent, friend, or the love of your life no longer recognizes your face. Sometimes memory loss take …
This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way. Today, you’ll hopefully be a little shocked to …
Continue reading "TMHS 258: Healthier Moms, Healthier Babies: The Facts About Childbirth"
