When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, innovative companies like Google actually encourage their employees to nap if they …
Continue reading “TMHS 225: Paying Off Sleep-Debt, the Truth about Naps & Sleep Tips for Parents”
There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the goal for everyone. But getting to our body composition and fitness …
Continue reading “TMHS 224: Unconventional Exercise And Creating An Alpha Brain”
“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins… and it couldn’t be any more accurate today. Right now we have instant information at our fingertips. The answers to almost any question you can ask (including important questions …
Continue reading “TMHS 223: Transforming Your Body & Life From The Inside Out with Carrie Wilderson”
Pretty please with sugar on top. Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when sugar is added to the mix, things can become irresistible. I’ve loved sugar as far back as I can …
Continue reading “TMHS 222: The History of Sugar, Sex, Drugs & Entertainment”
What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but also hyper-intelligent. The great tragedy today is that many of these kid’s amazing gifts are, unfortunately, overlooked or suppressed. …
With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it. Hashimoto’s is hot right now. Not in a Zoolander hitting the runway kind of hot, but a full-fledged epidemic featuring the fastest spreading autoimmune disease in the nation. …
It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation, to immune function, and many others. Researchers have been furiously searching to find the cure for cancer for decades, but …
For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to hit the gym for decades. Morris Chestnut is definitely on that list of favorite fit actors for millions of people. In …
Every choice we make in life instantly has two outcomes. Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatically saying yes to something else. For example, when you say yes to eating healthy food, then you are saying …
Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?! So, whether you’re into eating worms or not (I did see a kid do it …
