Listen to my latest podcast episode:

TMHS 770: Eat These 5 Foods to Live Longer! – with Dave Asprey

Recently someone sent in a question for what would seem to be a very strange issue… They actually felt GREAT, but they were worried that they hadn’t eaten enough calories in the day (according to the RDA), and wondered if they were doing something dangerous. The first thing to get schooled on is that fact …

The vitamin A family of antioxidants has been found to be directly correlated with human life span.  This class of nutrients goes hand-in-hand with carotenoids to provide some of the most potent antioxidants ever discovered. In this video you’ll find out the best sources to find bioavailable Vitamin A and more.

The benefits of honey, bee pollen, and royal jelly are unprecedented. In this video you’ll learn how bee products can help you live a longer, stronger, healthier life. This clip is taken from a live event sponsored by The Natural Way health food store. Get your pen and paper ready because this information is powerful!

The best drinking water for the human body has been the focus of a huge debate. This informative video shares information on the municipal tap water system and the ineffectiveness of water filters. You’ll also learn about the process of hydration and aquaporins, as well as valuable information on bottled water, well water, and living …

This topic is one that is really personal to me.  Having worked with several beautiful moms over the years and providing their pre-natal and post-natal nutritional programs, I’ve seen firsthand the remarkable impact that the right nutrition can having on a growing baby. Recently Dr. Mercola released a CRITICALLY important article further disclosing the runaway …

Many people come to my office utterly confessing that they have a sweet tooth that’s causing all of the problems in their life.  First of all, it’s good to have a sweet tooth… It’s one of the joys in life to have some sweet treats made with love, by the people who are bringing “sweetness” …

Super Set One: a) 15 Weighted Stability Ball Crunches b) 15 Stability Ball Jackknives Rest 45 seconds and Repeat 1 more time Super Set Two:

So many times we miss out on the solutions hiding in plain sight.  Recently Dr. Mercola released an article touting the substantial power of cinnamon to regulate your blood sugar levels.  Cinnamon is a versatile herb that’s long been used in the Ayurvedic system of medicine.  It’s one of the highest sources of antioxidants of …

Biologically active sulfur is one of the most critical nutrients for our bodies to remain youthful and energetic.  As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate. MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived …

Here in this video you’ll learn about the newly discovered part of the brain that is most responsible for what you can achieve in your life. This is ESSENTIAL information to have! Once you understand how this part of your brain functions, then you can actually gain leverage on the results that may have eluded …