Listen to my latest podcast episode:

TMHS 770: Eat These 5 Foods to Live Longer! – with Dave Asprey

Protein is essential for building, repairing, and maintaining the human body.  It’s such an important nutrient that it’s actually responsible for the results we see in our genetic expression.  This means that the diseases you have (or don’t have) and the size and shape of your body are determinant upon the action of proteins in …

Mangosteen is widely regarded as “The Queen of All Fruits” because of the wide array of nutrients it provides. The antioxidants in mangosteen known as xanthones are highly revered for their effectiveness against cancer and other chronic illnesses. In this video you’ll learn about the benefits of mangosteen, xanthones, and antioxidants.

“I’ve tried so hard exercising to lose my weight.  It worked at first, but now I can’t seem to lose another pound… This is just so frustrating!” Have you seen this situation before?  You have friends who don’t workout nearly as much as you, their diet is way less strict than yours is, yet THEY …

Over a decade ago I was diagnosed with a devastating spinal condition that threatened to leave me crippled for life.  Degenerative disc disease was the diagnosis I received, and every conventional assessment said that there wasn’t any hope for me. For 2 years I believed them, and spent every waking hour in pain.  Every night …

The vast majority of doctor visits today are for stress related illnesses. The overwhelming benefits of grounding technology are shedding new light on the causes of bodily stress. In this video you’ll discover the answer to what Earthing is and how you can use this technology to radically change your health.

We all know the story by now… Holidays come, and pounds come along with them.  If you’re in the flow with your workouts, then the holidays show up and throw a wrench in your program.  If you’ve yet to start watching your waistline, then the Holidays can often push you back even further. Well this …

That trip to the buffet or dinner with the family can end up haunting you far after the meal is finished.  Subjection to dangerous E. coli strains can result in things like gastroenteritis (stomach flu) and severe urinary tract infections.  E. coli exposure can commonly show up as “food poisoning”, but the new long-term implications …

Telomeres and aging have been discovered to be directly correlated with each other. Telomeres are a DNA sequence at the end of each chromosome, which protect the end of the chromosome from deterioration.  As your cells divide throughout your life, it continually shortens the length of the telomeres.  This triggers new genetic information to be …

Recently I received a question asking if organic peanut butter is better than the conventional.  Organic peanut butter is obviously a better option, but in this case you’re just choosing from the “lesser of evils”. The vast majority of peanuts used on the market contain a dangerous compound known as aflatoxin which is one of …

It’s been a symbolic part of our culture, and familiar name no matter where we go.  Most of us have actually grown up in the family friendly atmosphere of our local McDonald’s restaurants. McDonald’s has been an icon of happiness and fun for many years, but the industry titan was just dealt a serious blow …

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