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TMHS 782: Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle – with Mark Bell

Low back can often manifest a debilitating situation in someone’s life.  Structurally, your lower back (lumbar spine) supports most of the weight of your body and is subjected to the most mechanical stress.  This is specifically why it’s often this local area that radiates problems and pain from overuse, misuse, and misalignment in an individual’s …

Today is a big day in getting the leverage that you need for having the fit, well-defined midsection that so many people are chasing after like the Holy Grail.  It’s true that having an attractive set of abs or a beautiful flat tummy is a great thing in the self-confidence department, but the rewards that …

Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices.  It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power. Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you …

This is one of the most popular videos from The Model Health Program.  It’s answering in depth the big question of “Where do you get your protein?”  In this video you’ll learn about: *The #1 amino acid used by the human body, and what food contains the highest source of it *The most important thing to do …

The hottest topic of discussion in the world of health and nutrition is currently centered around antioxidants and their unique ability to help your body remain youthful, protect against excessive stress, and to prevent degradation of your immune system to keep you disease-free.  But what are these miraculous antioxidants?  And where do they actually come from? …

This program takes you beyond the “average” state of health, to experience levels and health, beauty, and vitality that surpasses anything that you could have thought to be possible. These are coveted and elusive secrets revealed to you here in this incredible program. Some of the things you’ll be learning about are…