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TMHS 786: Fasted Vs. Fed Training & How to Prevent Muscle Loss – With Alan Aragon

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Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one …

This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference:  It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours! This Recipe of the Week features the Goji Berry, which is the only food proven to …

One of my good friends is a native of the beautiful country Argentina.  I was astonished a few years ago when she told me of the daily use of the antioxidant powerhouse Yerba Mate and how’s it’s so integrated into the fabric of their culture. At the time I was already a huge fan of …

Protein is essential for building, repairing, and maintaining the human body.  It’s such an important nutrient that it’s actually responsible for the results we see in our genetic expression.  This means that the diseases you have (or don’t have) and the size and shape of your body are determinant upon the action of proteins in …

This is one of the most popular videos from The Model Health Program.  It’s answering in depth the big question of “Where do you get your protein?”  In this video you’ll learn about: *The #1 amino acid used by the human body, and what food contains the highest source of it *The most important thing to do …

Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves! This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing …