Listen to my latest podcast episode:

TMHS 785: How Optimism Affects Your Health & The Truth About Your Emotions – with Dr. Sue Varma

Filtered by: "Superfoods"

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. TEDxSinCIty is a piece of the TED experience brought to you in the spirit of spreading powerful ideas from a localized …

When people that are truly into health and fitness get together to eat and party, you literally need a security guard on duty to protect the guacamole bowl. Why is this??? Because this ugly looking dish is strangely seductive, and it actually tastes ridiculously good! Guacamole dates back to the great Aztec civilization. They called it …

This superfood shake is outrageously good. It stacks up in taste with any ice cream shake on the market, with one very distinct difference:  It’s 100% natural, loaded with superfoods, and it will give you unstoppable energy for hours! This Recipe of the Week features the Goji Berry, which is the only food proven to …

In a ranking of the most beneficial technologies we have today for improving our health, the “Green Smoothie” strategy is rated near the top of the list.  This is for 2 HUGE reasons: 1)  Concentration of alkaline minerals.  This helps your body to detoxify, reduce excess weight, improve mood, normalize digestion and much more. 2)  …

The amazing Camu Camu Berry is a fruit that grows in the Amazonian rain forest of Peru.  This superfruit fruit is quickly being recognized as a nutritional powerhouse that’s changing the face of health and wellness around the world. The Camu Camu Berry is the #1 source of vitamin C of any known botanical.  It’s …

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For thousands of years our ancestors have created rejuvenating beverages known as elixirs. The benefits of water and liquid-based nutrition are praised for their usefulness as a delivery system for medicines. This video series teaches you step-by-step how to make a powerful performance enhancing elixir.

For over 5000 years the goji berry has been revered as a potent anti-aging medicine and superfood. Only in recent years have the scientific understanding of the benefits of goji berries been realized by western society. This video shares with you the benefits of goji berries and why you need to add this historic superfood …

The benefits of chocolate range from DNA protection to the production of healthy hormones. Raw Chocolate, also known as Cacao, has been long revered for it’s remarkable effects on brain function, heart function, as well as the endocrine system. This video gives you a powerful assessment of the benefits of Cacao.