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We all know the story by now… Holidays come, and pounds come along with them. If you’re in the flow with your workouts, then the holidays show up and throw a wrench in your program. If you’ve yet to start watching your waistline, then the Holidays can often push you back even further. Well this …
Continue reading “5 Foods To Keep You Sexy Over The Holidays”
Everyone’s heard that breakfast is the most important meal of the day. And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise. But recently in one of my books I cited a study done by Kansas State University showing that body fat was …
Think you can’t revolutionize your body and burn body fat in 5 minutes? Well, I didn’t think so at one time myself, but the results speak for themselves! This is a Level II version of my patented 5-Minute Fat Burners. If you’re more physically fit, go through this program just as the model is doing …
Continue reading “5-Minute Fat Burners – Super 100 Level II”