There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength on the track in its various forms. But, there’s another definition of strength that is often overlooked. It’s the ability …
Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon bits. I’ve transformed from being incredibly self-centered, to dedicating my life each day to serving others. …
It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint pain, or other health challenges, today you’ll discover how many of those things …
Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with other computers around the planet to affect change. Now …
Continue reading “TMHS 250: How To Move Past Your Programming”
This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophisticated means of making sure their species lives on. Now, for many of the foods we eat today, humans have been breeding …
There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” This statement reflects something beautiful, chilling, and very real …
Continue reading “TMHS 248: The Power of Vulnerability & Taking Off Our Masks with Lewis Howes”
With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since many of today’s standard treatments hit the scenes decades ago, disease rates have been on the rise, without any sign of letting up. …
Continue reading “TMHS 247: Whole Grain Deception & Getting Undoctored with William Davis, M.D.”
What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that. William Shakespeare said, “Prosperity’s the very bond of love.” It’s what holds us together. Prosperity is the glue that enables us to …
Continue reading “TMHS 246: How to Create Prosperity with Dr. Pedram Shojai”
Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally …
Continue reading "TMHS 245: Here’s 7 Stranger Things That Make You Smarter"
The future of medicine is really the past of medicine. I know that sounds pretty deep… but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headache, low libido… you name it. Medicinal mushrooms ranked at the top of the list …
Continue reading “TMHS 244: Immunomodulation, Adaptogens & Healing Mushrooms with Tero Isokauppila”
