There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic that takes a person’s life while they still continue to live. Symptoms include not having a big enough vision for one’s life, not taking inspired action, and …
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep …
Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness. Either we just need to make our continent …
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going …
Continue reading "TMHS 274: How to Quickly Recover from Sleep Deprivation"
“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all …
Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will. When the inevitable challenges arrive in the pursuit …
On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity. Today we’re talking about how our work influences our health. Plus, more …
Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a …
Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put …
Continue reading “TMHS 269: How Your Level of Self-Love Impacts Your Health, Happiness & Success”
Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, …
