Fitness
Filtered by: "Nutrition"
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenges associated with them. Today, you're about to be equipped with the ultimate travel guide to maintain your health, fitness, and energy while traveling. What's …
You likely won’t get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It’s a fresh start; a chance for something better. Yet, the reality is that most of us fall well short of …
The word ‘restaurant’ is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendors that were storied to restore your health. Fast forward to today… The word restaurant now means that I’m probably going to …
There’s a Slovakian proverb that says, “Pure water is the world’s first and foremost medicine.” Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find …
If we’re going to be successful in the field of nutrition, then we’ve got to come to the realization that EVERYTHING you put into your body has an impact. Whether you’re eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful. It’s time …
Continue reading “TMHS 069: Super Nutrition And Total Human Optimization – With Aubrey Marcus”
You’re going to be shocked to find out how much your liver function impacts your body’s fat loss (or lack thereof). Your liver is often referred to as the “second brain” of your body, and for good reason. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a …
Continue reading “TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver”
I remember R&B artist Genuwine had a hit song called “In Those Jeans” a few years back. Though the spelling is different from the genes we’re talking about here today, the objective is still the same. Let me explain… The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally …
Can losing weight really be that difficult? Isn’t it as simple as eat less, burn more, and you’ll see that scale move, or did we all just miss the memo? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term. Logically …
Whenever you hear "billion dollar industry" your ears should perk up automatically. With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is …
Continue reading "TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)"
Many people feel that their busy schedules can be overwhelming at times. And it’s typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, “Welcome to the real world.” By the way, if you haven’t seen The Matrix yet, …
Continue reading “TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle – With Sarah Fragoso”